| lyminster to crossbush | 1.21 mi | 36 ft | 0.4% |
| Crossbush hill | 0.63 mi | -85 ft | -1.5% |
| Hi Arundel | 0.26 mi | 7 ft | 0.5% |
| round about | 0.09 mi | -0 ft | -0.1% |
| The Causeway | 0.14 mi | -13 ft | -0.8% |
| Up and down thru town | 0.94 mi | 95 ft | 1.9% |
| Arundel Castle | 0.15 mi | 59 ft | 7.2% |
| Arundel High Street | 0.17 mi | 69 ft | 7.6% |
| London Rd Climb | 0.97 mi | 282 ft | 5.5% |
| London Rd Climb | 0.63 mi | 171 ft | 5.1% |
| Push On - It's Flat Now! | 0.89 mi | 121 ft | 2.6% |
| Turret2Top | 0.34 mi | 82 ft | 4.5% |
| Bury Hill Escape Velocity. | 0.88 mi | -367 ft | -7.6% |
| West Burton Lane N/B | 0.47 mi | 62 ft | 2.5% |
| Toothpaste 2/2 | 1.34 mi | -95 ft | -0.7% |
| SprintOutOfPetworth | 0.15 mi | 16 ft | 2.1% |
| Rotherbridge Lane Climb | 0.23 mi | 279 ft | 22.5% |
| Tillington to Graffham turn | 1.94 mi | -141 ft | -1.4% |
| A272 River Rother Climb | 0.41 mi | 108 ft | 4.9% |
| Midhurst-Singleton | 5.70 mi | 279 ft | 0.3% |
| Out of midhurst(a286) | 0.55 mi | 102 ft | 3.4% |
| Midhurst to COCKing | 2.08 mi | 69 ft | 0.6% |
| COCKing Hill climb | 0.51 mi | 167 ft | 6.0% |
| Cucumber Climb | 0.36 mi | 46 ft | 2.3% |
| Singleton to east dean | 1.57 mi | 49 ft | 0.6% |
| Charlton to East Dean | 1.00 mi | 52 ft | 1.0% |
| Eastdean Hill | 0.65 mi | 249 ft | 7.2% |
| ED hill to sliproad | 0.13 mi | 36 ft | 4.9% |
| All the way to the crossroads | 0.85 mi | 184 ft | 3.8% |
| Eastbound Wiggle Epic - SSCC | 1.87 mi | 79 ft | 0.4% |
| HDAU after the Carpark | 0.60 mi | -23 ft | -0.5% |
| george pub hill climb sprint | 0.44 mi | 62 ft | 1.4% |
| Eartham hill sprint | 0.28 mi | 82 ft | 3.8% |
| Into Slindon | 1.17 mi | 135 ft | 0.3% |
| it starts here | 0.62 mi | 98 ft | 2.7% |
| Thai curry climb | 0.08 mi | 23 ft | 5.2% |
| Fontwell Humps West to East | 0.26 mi | -7 ft | -0.2% |
| West Walberton Lane descent | 0.79 mi | -62 ft | -1.5% |
| Barnham train bridge to Horsemere Green Ln | 2.46 mi | -23 ft | -0.1% |
| Barnham to Yapton | 1.12 mi | -23 ft | -0.0% |
| Welcome To Yapton | 0.31 mi | 10 ft | 0.6% |
| Airfield A259 Sprint | 0.46 mi | 7 ft | 0.1% |
| Airfield sprint to the end | 0.68 mi | 7 ft | 0.2% |
| Push it | 0.37 mi | -7 ft | -0.3% |
| Not during school run on Crookthorn Lane | 0.39 mi | -10 ft | -0.5% |
| 259 to Bridge | 0.82 mi | -10 ft | -0.1% |
| Red Bridge Sprint | 0.55 mi | 10 ft | 0.1% |
| Littlehampton straight | 1.38 mi | -30 ft | -0.0% |
| Littlehampton Sea Road Sprint | 0.78 mi | -33 ft | -0.7% |
| Bit of Worthing Road | 0.55 mi | 10 ft | 0.1% |
