| City Inn Fields Climb no GPS drift | 0.27英里 | 30英尺 | 2.1% |
| Watery Lane Dash | 0.72英里 | 135英尺 | 3.5% |
| A4222 to St Fagans C/C | 7.77英里 | -361英尺 | -0.1% |
| Watery Lane | 1.11英里 | 230英尺 | 3.9% |
| Cowbridge Rd Aberthin - Fairwater | 8.78英里 | -361英尺 | -0.0% |
| Hensol | 1.98英里 | -256英尺 | -2.0% |
| Buckle Up.... | 0.81英里 | -226英尺 | -5.3% |
| Gwern-y-Steeple Flat East | 0.92英里 | -46英尺 | -0.7% |
| Peterston Super Ely > St Fagans | 3.29英里 | -125英尺 | -0.2% |
| Sportsmans Rest Sprint - Just over river to Just after pub | 0.19英里 | -10英尺 | -0.3% |
| Two pub Sprint - Bridge Start - Sportsman Pub - Bridge - Three Horse Shoes pub end! | 0.42英里 | 39英尺 | 1.3% |
| peterstone st fagans cricket club | 2.91英里 | 121英尺 | 0.3% |
| "Shoes to Cricket Cub Xmas "do" TT | 2.59英里 | 98英尺 | 0.1% |
| Poops .. | 0.42英里 | 75英尺 | 3.4% |
| st Brides surge | 0.47英里 | -39英尺 | -1.0% |
| Snakey's Sprint | 0.32英里 | 30英尺 | 1.5% |
| St Brides Road to Cricket Club | 1.05英里 | -82英尺 | -0.6% |
| Let 'er rip! | 0.19英里 | -30英尺 | -1.6% |
| 4232 - Under and Up | 0.64英里 | -23英尺 | -0.1% |
| Back to civilisation | 1.08英里 | 56英尺 | 0.0% |
| Tri route 1 bit | 1.62英里 | 105英尺 | 0.3% |
| Crossroads Up #AmericanFlyers | 0.50英里 | 13英尺 | 0.4% |
| Back to life, back to reality | 0.55英里 | -56英尺 | -1.9% |
| Pentrebane Road Bump | 0.27英里 | -16英尺 | -0.8% |
| Boobs | 0.14英里 | 23英尺 | 2.6% |
| Fairwater rise | 0.27英里 | 75英尺 | 5.3% |
| Quick Sprint | 0.36英里 | -79英尺 | -4.2% |
| petrol station to roundabout | 0.96英里 | -82英尺 | -1.1% |
| Roundabout to mini-roundabout | 0.59英里 | 30英尺 | 0.7% |
| Llandaff Rowing Club Straight | 0.27英里 | -26英尺 | -1.9% |
| Heathcock to the Bridge | 0.28英里 | -16英尺 | -0.6% |
| Bridge Rd Sprint | 0.26英里 | -23英尺 | -1.5% |
| Heathcock to Bridge. | 0.28英里 | -30英尺 | -1.9% |
| Llandaff rowing club sprint north | 0.24英里 | -20英尺 | -1.4% |
| Bridge Rd Sprint! | 0.21英里 | -13英尺 | -0.9% |
| I keep going to the river to pray... | 0.20英里 | -10英尺 | -0.4% |
| Llandaff North Bridge > End of Blackweir Fields | 2.12英里 | -36英尺 | -0.2% |
| Twisty | 0.43英里 | -13英尺 | -0.6% |
| Gabalfa Avenue | 0.43英里 | -7英尺 | -0.1% |
| Gabalfa to Blackweir | 1.17英里 | -13英尺 | -0.2% |
| Under the Bridge | 0.46英里 | 10英尺 | 0.1% |
| Cardiff Met | 0.60英里 | 10英尺 | 0.1% |
| Bute Field Mini | 1.49英里 | -20英尺 | -0.1% |
| Taff commute | 1.35英里 | -16英尺 | -0.2% |
| Slippery Slidy | 0.24英里 | 10英尺 | 0.7% |
| Crescent of Pain | 0.36英里 | 7英尺 | 0.3% |
| Bute Park Sprint | 0.29英里 | -7英尺 | -0.4% |
