Great Beastern Street | 0,50 km | -6 m | -1,1% |
great eastern street run | 0,31 km | -1 m | -0,3% |
New Road (down) | 0,36 km | -3 m | -0,2% |
CS3 Sprint Cannon St Rd-Sutton St (E) | 0,47 km | -5 m | -0,8% |
Cannon to Zebra | 0,37 km | -4 m | -0,6% |
Cable Street Mile West | 1,26 km | -7 m | -0,4% |
Cable Street Crunch | 0,83 km | -3 m | -0,1% |
Leaving Uni Last km | 1,03 km | -7 m | -0,3% |
St James Gardens blue lane | 0,43 km | 3 m | 0,0% |
Narrow to Grapes | 0,29 km | -2 m | -0,7% |
Le Climb de Canary | 0,20 km | 7 m | 2,6% |
Col du Canary | 0,15 km | 9 m | 5,6% |
Marsh Wall Roundabout to Strafford St | 0,38 km | 3 m | 0,2% |
Westferry to Spindrift Avenue | 1,52 km | -7 m | -0,3% |
Up the bridge | 0,13 km | 1 m | 0,9% |
Mount Millwall to GFT | 1,36 km | -7 m | -0,1% |
Chapel House Sprint | 0,15 km | -0 m | -0,3% |
To the tunnel | 0,14 km | -2 m | -0,1% |
Greenwich Ahoy | 0,36 km | -0 m | 0,0% |
Maze Hill: Park Vista to Westcombe Park Rd | 0,35 km | 27 m | 7,5% |
Maze Hill - Park Vista to Vanbrugh Park | 0,74 km | 34 m | 4,1% |
Crooms Hill Descent | 0,57 km | -29 m | -4,7% |
Creek Road to Deptford High Street | 0,91 km | 5 m | 0,1% |
Checkpoint 4 CoL | 3,68 km | -7 m | -0,0% |
Bridge to Dual Carriage way | 0,47 km | 4 m | 0,7% |
Deptford Creek to Deptford Park TT | 1,80 km | 5 m | 0,0% |
Phil's Sprint | 0,24 km | -2 m | -0,6% |
Cross the Zebra | 1,71 km | -6 m | -0,3% |
creek everlyn run | 0,57 km | -2 m | -0,4% |
I were reyt abart that saddle. | 2,59 km | 6 m | 0,1% |
Evelyn St: Grove St.lights to Bestwood St | 0,92 km | -3 m | -0,3% |
In and out, fun all about | 0,74 km | 6 m | 0,1% |
Rotherhithe Approach | 0,67 km | 3 m | 0,2% |
Surrey Quays -> Tower Bridge | 2,35 km | 9 m | 0,3% |
Bermondsey Bend | 0,61 km | 5 m | 0,7% |
rotherhithe tunnel to abbey street | 0,94 km | 6 m | 0,2% |
Berm on sea | 0,52 km | 6 m | 0,6% |
Who's got the legs for a sprint between the lights? | 0,24 km | -2 m | -0,4% |
Jamaica Rd - St James/Mill St Sprint | 0,55 km | 5 m | 0,5% |
Tower Bridge South to North | 0,78 km | 12 m | 0,5% |
tower up | 0,33 km | 8 m | 2,5% |
TB | 0,39 km | 12 m | 1,3% |
E Smithy Approach | 0,16 km | 3 m | 0,0% |
Tower Hill to Southwark Bridge WB | 1,15 km | -7 m | -0,4% |
Tower of London | 0,37 km | 7 m | 0,6% |
Lower thames sprint | 0,25 km | 16 m | 6,2% |
Going to Uni 5th km | 1,17 km | -15 m | -0,2% |
Puddle Dock Sprint | 0,13 km | 8 m | 5,8% |
good job there's no potholes in the A201... | 0,62 km | 3 m | 0,5% |
Hammer it under the viaduct | 0,39 km | -12 m | -2,5% |