| Canal bridge-bridge 3 | 0.34 km | 1 m | 0.1% |
| De Beauvoir to Victoria Park Sign | 2.12 km | -4 m | -0.1% |
| Kingsland to VictoriaPark | 2.00 km | -5 m | -0.1% |
| Regents Canal Sprint | 1.48 km | -5 m | -0.2% |
| Regent's Canal: Kingsland to Queensbridge (eastbound) | 0.45 km | -2 m | -0.1% |
| Canal bridge-bridge 4 | 0.33 km | -2 m | -0.4% |
| Canal dash East | 0.98 km | -5 m | -0.5% |
| Canal bridge-bridge 5 | 0.08 km | 0 m | 0.5% |
| Queensbridge Rd to Cat & Mutton Bridge | 0.55 km | -4 m | -0.6% |
| Regent's Canal: Queensbridge to Broadway Mkt (eastbound) | 0.52 km | -4 m | -0.7% |
| Queensbridge Road Victoria Park | 1.31 km | -4 m | -0.2% |
| Regent's Canal: Broadway Mkt to Camheath Rd (eastbound) | 0.41 km | 3 m | 0.1% |
| Regent's Canal: Broadway Mkt to Canal Gate (eastbound) | 0.76 km | 3 m | 0.0% |
| Canal Run Broadway to Vicky | 0.76 km | 3 m | 0.1% |
| Regent's Canal: Camheath Rd to Bonner Bridge (eastbound) | 0.61 km | 2 m | 0.2% |
| Regent's Canal: CamHeath to Old Ford (eastbound) | 0.99 km | -4 m | -0.1% |
| Sisu - Your exercise data as art! goo.gl/yhkUja | 0.32 km | -1 m | -0.1% |
| Victoria Park: Southern Drive to The Pavillion | 0.69 km | -6 m | -0.5% |
| Victoria Park: Southern Drive (outer-ring track) | 1.91 km | -6 m | -0.1% |
| Victoria Park: Canal Gate to St Marks (eastbound) | 1.92 km | -6 m | -0.1% |
| Regent's Canal: Bonner Bridge to Old Ford Rd (eastbound) | 0.36 km | -3 m | -0.7% |
| Victoria Park: Crown Gate to St Mark's (eastbound) | 1.14 km | -4 m | -0.1% |
| Victoria Park Outer West | 1.07 km | -3 m | -0.1% |
| Park Roundabout to Gunmakers | 0.53 km | -2 m | -0.3% |
| Sisu - Is that all you've got? goo.gl/kpZj4E | 0.51 km | -3 m | -0.3% |
| Sisu - Your exercise data as art! goo.gl/bsS6Us | 0.55 km | -3 m | -0.2% |
| Regent's Canal: Old Ford to Gunmakers (eastbound) | 0.31 km | -2 m | -0.1% |
| Wansbeck Road (up) | 0.35 km | 1 m | 0.3% |
| Loop Road Humps | 1.22 km | -8 m | -0.1% |
| Clarnico Lane (up) | 0.22 km | 2 m | 0.5% |
| Marshgate Bridge to Daubeney Bridge | 0.58 km | -2 m | -0.2% |
| Hackney Marsh East Side (North) | 1.09 km | -3 m | -0.2% |
| I I I I | 0.68 km | 12 m | 1.8% |
| Churchstreet to Clissold westbound | 0.84 km | 4 m | 0.3% |
| Pond westbound | 0.34 km | 2 m | 0.2% |
| Blackstock Hill Burst | 0.75 km | 20 m | 2.7% |
| Mur de Blackstock Road | 0.12 km | 8 m | 6.7% |
| Up the hill | 0.45 km | 11 m | 2.3% |
| Blackstock hill sprints | 0.14 km | 8 m | 5.4% |
| Highbury Second Leg | 0.68 km | -9 m | -1.3% |
| Highbury fields climb | 0.19 km | -4 m | -1.9% |
