| Canal bridge-bridge 4 | 0.33 km | -2 m | -0.4% |
| Regents Canal Sprint | 1.48 km | -5 m | -0.2% |
| Canal dash East | 0.98 km | -5 m | -0.5% |
| Regent's Canal: Kingsland to Queensbridge (eastbound) | 0.45 km | -2 m | -0.1% |
| Canal bridge-bridge 5 | 0.08 km | 0 m | 0.5% |
| Queensbridge Rd to Cat & Mutton Bridge | 0.55 km | -4 m | -0.6% |
| Regent's Canal: Queensbridge to Broadway Mkt (eastbound) | 0.52 km | -4 m | -0.7% |
| Queensbridge Road Victoria Park | 1.31 km | -4 m | -0.2% |
| Regent's Canal: Broadway Mkt to Camheath Rd (eastbound) | 0.41 km | 3 m | 0.1% |
| Canal Run Broadway to Vicky | 0.76 km | 3 m | 0.1% |
| Regent's Canal: Broadway Mkt to Canal Gate (eastbound) | 0.76 km | 3 m | 0.0% |
| Regent's Canal: Camheath Rd to Bonner Bridge (eastbound) | 0.61 km | 2 m | 0.2% |
| Regent's Canal: CamHeath to Old Ford (eastbound) | 0.99 km | -4 m | -0.1% |
| Busiest part of the Canal, how fast can you go? | 1.07 km | -4 m | -0.4% |
| Sisu - Your exercise data as art! goo.gl/yhkUja | 0.32 km | -1 m | -0.1% |
| Victoria Park to Mile End Stadium | 2.37 km | -12 m | -0.4% |
| Victoria Park: Canal Gate to Bonner Gate (eastbound) | 0.20 km | 2 m | 0.8% |
| Regent's Canal: Bonner Bridge to Old Ford Rd (eastbound) | 0.36 km | -3 m | -0.7% |
| Regent's Canal - Vic Park to Railway | 0.81 km | -3 m | -0.3% |
| Regent's Canal: Old Ford Bridge to RomanRd Bridge (southbound) | 0.24 km | -1 m | -0.5% |
| Regent's Canal: RomanRd Bridge to Train Bridge (southbound) | 0.36 km | -1 m | 0.0% |
| RC - Roman Rd to Mile End Rd | 0.73 km | -4 m | -0.4% |
| Roman Rd to Ben Jonson Rd | 1.46 km | -7 m | -0.5% |
| Regent's Canal: Mile End Rd to Rhodeswell (southbound) | 0.64 km | -6 m | -1.0% |
| Canal Stretch | 0.43 km | 6 m | 1.0% |
