| Hems to Wint | 0.75 mi | 16 ft | 0.2% |
| Whacking from Winterton... | 0.88 mi | 33 ft | 0.6% |
| West Somerton Hill | 0.34 mi | 30 ft | 1.6% |
| Flegg High School | 0.92 mi | -26 ft | -0.2% |
| Long Riser | 0.54 mi | 20 ft | 0.6% |
| Get the lights on Green (Potter Heigham) | 0.29 mi | -7 ft | -0.2% |
| Pont à pont | 3.69 mi | -36 ft | -0.1% |
| Run into Ludham | 1.59 mi | 43 ft | 0.2% |
| tour of britain segment | 2.29 mi | -49 ft | -0.1% |
| Up Fritton | 0.43 mi | 30 ft | 1.3% |
| Ludham to Horning | 3.73 mi | 43 ft | 0.1% |
| ......eeeeeeeeeeeeeeeeeeeeeeeeeW | 0.36 mi | 36 ft | 1.9% |
| Ludham Bridge to Upper Street | 0.40 mi | 43 ft | 2.0% |
| BeWILDerwood Heights | 0.11 mi | 23 ft | 3.9% |
| Out of Wroxham Drag | 0.83 mi | 52 ft | 0.9% |
| Wroxham to Salhouse | 1.92 mi | 59 ft | 0.1% |
| up and down salhouse | 0.25 mi | -30 ft | -0.2% |
| Lodge to church hill | 0.40 mi | 39 ft | 1.8% |
| Honeycombe Rd Sprint | 0.86 mi | 46 ft | 1.0% |
| Belt Road | 0.68 mi | -36 ft | -0.9% |
| Put it away Colin!!! | 1.22 mi | -39 ft | -0.3% |
| To Mill Road! | 0.31 mi | 16 ft | 0.8% |
| Mmmm, Indian. | 0.10 mi | -3 ft | -0.6% |
| Yuck | 0.26 mi | 26 ft | 1.3% |
| Blofield to the Creek | 0.42 mi | -52 ft | -2.3% |
| Blofield to Brundall dash | 0.81 mi | 52 ft | 0.2% |
| Bend to Brandon | 0.35 mi | 39 ft | 2.1% |
| Up to Brundall R'Bout | 0.21 mi | 36 ft | 3.2% |
| Time trial coming through! | 0.56 mi | -46 ft | -1.4% |
| Up to the junction | 0.32 mi | 23 ft | 0.7% |
| Buckenham Training Rapid | 0.65 mi | -10 ft | -0.2% |
| Wood Lane Rumble | 0.46 mi | 43 ft | 1.5% |
| Take it on the drops(Like a PRO) | 0.13 mi | 10 ft | 0.8% |
| leaving limpenhoe | 0.64 mi | 23 ft | 0.3% |
| Frasers Sneaky Little Sharp One | 0.07 mi | 30 ft | 6.8% |
| Straight to Halvergate | 2.51 mi | -30 ft | -0.0% |
| To the little oak tree | 0.41 mi | -13 ft | -0.3% |
| Halvergate Coming Up | 1.37 mi | -36 ft | -0.3% |
| Hard if you are hurting | 0.67 mi | 49 ft | 1.4% |
| Down and Up to Acle | 0.84 mi | -36 ft | -0.3% |
| Acle under rails and road | 0.21 mi | -20 ft | -1.5% |
| Acle to Stokesby | 2.39 mi | 23 ft | 0.0% |
| Acle - A1064 | 0.81 mi | -23 ft | -0.1% |
| Bundle over the Bure | 0.16 mi | 7 ft | 0.6% |
| Millards interval 1 | 1.37 mi | 23 ft | 0.2% |
| Oh Nutkins | 1.18 mi | -30 ft | -0.1% |
| Ormesby Lane | 0.85 mi | 23 ft | 0.1% |
| O Town Bypass Dash | 0.27 mi | -10 ft | -0.2% |
| Ormesby to Hemsby Hump | 0.99 mi | 30 ft | 0.1% |
| Wee Hill Out of Ormesby | 0.19 mi | 26 ft | 2.5% |