| Hems to Wint | 0,75 mi | 16 ft | 0,2% |
| Whacking from Winterton... | 0,88 mi | 33 ft | 0,6% |
| West Somerton Hill | 0,34 mi | 30 ft | 1,6% |
| Flegg High School | 0,92 mi | -26 ft | -0,2% |
| Long Riser | 0,54 mi | 20 ft | 0,6% |
| Get the lights on Green (Potter Heigham) | 0,29 mi | -7 ft | -0,2% |
| Pont à pont | 3,69 mi | -36 ft | -0,1% |
| Run into Ludham | 1,59 mi | 43 ft | 0,2% |
| tour of britain segment | 2,29 mi | -49 ft | -0,1% |
| Up Fritton | 0,43 mi | 30 ft | 1,3% |
| Ludham to Horning | 3,73 mi | 43 ft | 0,1% |
| ......eeeeeeeeeeeeeeeeeeeeeeeeeW | 0,36 mi | 36 ft | 1,9% |
| Ludham Bridge to Upper Street | 0,40 mi | 43 ft | 2,0% |
| BeWILDerwood Heights | 0,11 mi | 23 ft | 3,9% |
| Out of Wroxham Drag | 0,83 mi | 52 ft | 0,9% |
| Wroxham to Salhouse | 1,92 mi | 59 ft | 0,1% |
| up and down salhouse | 0,25 mi | -30 ft | -0,2% |
| Lodge to church hill | 0,40 mi | 39 ft | 1,8% |
| Honeycombe Rd Sprint | 0,86 mi | 46 ft | 1,0% |
| Belt Road | 0,68 mi | -36 ft | -0,9% |
| Put it away Colin!!! | 1,22 mi | -39 ft | -0,3% |
| To Mill Road! | 0,31 mi | 16 ft | 0,8% |
| Mmmm, Indian. | 0,10 mi | -3 ft | -0,6% |
| Yuck | 0,26 mi | 26 ft | 1,3% |
| Blofield to the Creek | 0,42 mi | -52 ft | -2,3% |
| Blofield to Brundall dash | 0,81 mi | 52 ft | 0,2% |
| Bend to Brandon | 0,35 mi | 39 ft | 2,1% |
| Up to Brundall R'Bout | 0,21 mi | 36 ft | 3,2% |
| Time trial coming through! | 0,56 mi | -46 ft | -1,4% |
| Up to the junction | 0,32 mi | 23 ft | 0,7% |
| Buckenham Training Rapid | 0,65 mi | -10 ft | -0,2% |
| Wood Lane Rumble | 0,46 mi | 43 ft | 1,5% |
| Take it on the drops(Like a PRO) | 0,13 mi | 10 ft | 0,8% |
| leaving limpenhoe | 0,64 mi | 23 ft | 0,3% |
| Frasers Sneaky Little Sharp One | 0,07 mi | 30 ft | 6,8% |
| Straight to Halvergate | 2,51 mi | -30 ft | -0,0% |
| To the little oak tree | 0,41 mi | -13 ft | -0,3% |
| Halvergate Coming Up | 1,37 mi | -36 ft | -0,3% |
| Hard if you are hurting | 0,67 mi | 49 ft | 1,4% |
| Down and Up to Acle | 0,84 mi | -36 ft | -0,3% |
| Acle under rails and road | 0,21 mi | -20 ft | -1,5% |
| Acle to Stokesby | 2,39 mi | 23 ft | 0,0% |
| Acle - A1064 | 0,81 mi | -23 ft | -0,1% |
| Bundle over the Bure | 0,16 mi | 7 ft | 0,6% |
| Millards interval 1 | 1,37 mi | 23 ft | 0,2% |
| Oh Nutkins | 1,18 mi | -30 ft | -0,1% |
| Ormesby Lane | 0,85 mi | 23 ft | 0,1% |
| O Town Bypass Dash | 0,27 mi | -10 ft | -0,2% |
| Ormesby to Hemsby Hump | 0,99 mi | 30 ft | 0,1% |
| Wee Hill Out of Ormesby | 0,19 mi | 26 ft | 2,5% |
