9 mile route
Itinéraire de course à pied
Modéré
9,04 mi
585 pi
Leeds Rd, Milner Lane, Sharp Lane to Aldi, Middleton Park Road, Bradford Rd to East Ardsley, downhill to Thorpe, down Thorpe Lower Lane and back onto Leeds Rd
Itinéraire et dénivelé
Segments
Nom | Distance | Dénivelé | Pente moy. |
---|---|---|---|
Sharp Lane Climb | 0,99 mi | 131 pi | 2,4 % |
Wakefield Road to Sharp House Road | 0,47 mi | 59 pi | 2,3 % |
Sharp Lane climb | 0,76 mi | 102 pi | 2,5 % |
Roundabout to Roundabout (ascent) | 0,17 mi | 20 pi | 1,9 % |
Middleton Ring Road Climb | 0,60 mi | 62 pi | 2,0 % |
Lingwell Rd to Circus | 0,24 mi | 13 pi | 0,9 % |
Middleton Ring Road to Thorpe Lane | 0,58 mi | -30 pi | -1,0 % |
miggy avenue | 0,56 mi | -30 pi | -1,0 % |
From miggy Park Grove to Zebra crossing | 0,44 mi | -26 pi | -0,7 % |
Miggy pk ave | 0,16 mi | -7 pi | -0,7 % |
Miggy Park Ave | 0,30 mi | -26 pi | -1,6 % |
Thorpe Lane Downhill | 0,16 mi | -33 pi | -4,0 % |
Thorpe Lane | 0,96 mi | 98 pi | 1,2 % |
Bradford Road Dash - Backwards | 0,92 mi | -36 pi | -0,4 % |
East Ardsley to M62 | 0,67 mi | -128 pi | -2,2 % |
Moor Knoll drop to Thorpe Roundabout | 0,82 mi | -151 pi | -2,5 % |
Long Thorpe Lane to Thorpe on the Hill | 0,19 mi | 16 pi | 1,3 % |
Thorpe Lane Descent | 0,62 mi | -128 pi | -3,7 % |
Halfway House to Pawson Street | 0,36 mi | 52 pi | 2,4 % |