9 mile route
Rota de Corrida
Moderado
9,04 mi
585 pés
Leeds Rd, Milner Lane, Sharp Lane to Aldi, Middleton Park Road, Bradford Rd to East Ardsley, downhill to Thorpe, down Thorpe Lower Lane and back onto Leeds Rd
Rota e elevação
Segmentos
Nome | Distância | Dif. de elev. | Inclinação média |
---|---|---|---|
Sharp Lane Climb | 0,99 mi | 131 pés | 2,4% |
Wakefield Road to Sharp House Road | 0,47 mi | 59 pés | 2,3% |
Sharp Lane climb | 0,76 mi | 102 pés | 2,5% |
Roundabout to Roundabout (ascent) | 0,17 mi | 20 pés | 1,9% |
Middleton Ring Road Climb | 0,60 mi | 62 pés | 2,0% |
Lingwell Rd to Circus | 0,24 mi | 13 pés | 0,9% |
Middleton Ring Road to Thorpe Lane | 0,58 mi | -30 pés | -1,0% |
miggy avenue | 0,56 mi | -30 pés | -1,0% |
From miggy Park Grove to Zebra crossing | 0,44 mi | -26 pés | -0,7% |
Miggy pk ave | 0,16 mi | -7 pés | -0,7% |
Miggy Park Ave | 0,30 mi | -26 pés | -1,6% |
Thorpe Lane Downhill | 0,16 mi | -33 pés | -4,0% |
Thorpe Lane | 0,96 mi | 98 pés | 1,2% |
Bradford Road Dash - Backwards | 0,92 mi | -36 pés | -0,4% |
East Ardsley to M62 | 0,67 mi | -128 pés | -2,2% |
Moor Knoll drop to Thorpe Roundabout | 0,82 mi | -151 pés | -2,5% |
Long Thorpe Lane to Thorpe on the Hill | 0,19 mi | 16 pés | 1,3% |
Thorpe Lane Descent | 0,62 mi | -128 pés | -3,7% |
Halfway House to Pawson Street | 0,36 mi | 52 pés | 2,4% |