| Town Sign Sprint: Sunderland A183 (SBound) | 0.21 mi | -20 ft | -1.7% |
| Morrisons Roundabout to The Watch House | 1.09 mi | 52 ft | 0.6% |
| Seaburn bank | 0.38 mi | 43 ft | 2.0% |
| riverside run | 1.17 mi | 62 ft | 0.5% |
| wessington way blast | 0.30 mi | 20 ft | 0.9% |
| Shipwrights down and up west | 0.42 mi | 66 ft | 0.3% |
| Click under the A19 | 0.31 mi | 66 ft | 2.3% |
| shipwrights to wildfowl | 1.87 mi | 79 ft | 0.6% |
| A19 MTB Sprint | 2.61 mi | -92 ft | -0.6% |
| Scania to Beamish | 9.35 mi | 459 ft | 0.8% |
| Newman Lane Sprint | 0.76 mi | 79 ft | 1.9% |
| Biddick Lane to Front Street Sprint | 4.70 mi | 164 ft | 0.6% |
| A167 to Annfield Plain | 7.48 mi | 636 ft | 1.6% |
| Drum Park to Pelton Fell Memorial Park | 1.23 mi | 82 ft | 1.2% |
| Pelaw To The Drovers | 10.02 mi | 659 ft | 1.2% |
| Under the tunnel and up the ramp to beamish | 0.17 mi | 10 ft | 1.1% |
| Shield Row to The Plain | 2.04 mi | 217 ft | 1.9% |
| Lake end reverse | 0.47 mi | 30 ft | 1.2% |
| B6309 Climb | 1.89 mi | 518 ft | 5.2% |
| Junction to Whittonstall (East) | 1.30 mi | 325 ft | 4.6% |
| The Bumps of Wheelbirks Wood | 0.52 mi | -75 ft | -0.3% |
| Stocksfield bridge to Ovingham | 1.59 mi | 56 ft | 0.4% |
| The Alders | 0.23 mi | 52 ft | 4.2% |
| Alder Wood Sprint Climb | 0.04 mi | 16 ft | 6.7% |
| Ovingham Sprint | 0.11 mi | 7 ft | 1.0% |
| Ovingham Bridge N-S...Totally Safe | 0.05 mi | -10 ft | -2.9% |
| Prudhoe River Tyne Path (W-E) | 0.55 mi | -10 ft | -0.3% |
| Stephenson's Way | 3.17 mi | -43 ft | -0.2% |
| Wylam Bridge East | 1.64 mi | -13 ft | -0.1% |
| Scotswood Straight West to East | 0.44 mi | -10 ft | -0.3% |
| Monarch RD to first bridge | 0.59 mi | 0 ft | 0.0% |
| Spillers Quay | 0.53 mi | 26 ft | 0.8% |
| Just Spillers | 0.29 mi | -7 ft | -0.5% |
| St Lawrence Climb | 0.12 mi | 20 ft | 3.1% |
| Joined Up reverse | 3.80 mi | -95 ft | 0.0% |
| NCN72 - St Lawrence > Pottery Bank | 1.03 mi | 49 ft | 0.2% |
| NCN72 - Pottery to Malaya | 0.77 mi | 56 ft | 0.5% |
| NCN 72 - Boulevard of Broken Bottles W-E | 0.50 mi | -16 ft | -0.6% |
| NCN72 - Dog Dirt Dodge Dash W-E | 0.38 mi | -30 ft | -0.9% |
| NCN72 - Neptune Road > Hadrian Road Arch | 0.97 mi | -23 ft | -0.0% |
| NCN72 - Neptune Rd > Segedunum | 0.56 mi | 16 ft | 0.2% |
| NCN72 - Segedunum -> Arch | 0.33 mi | -20 ft | -0.8% |
| Howden Park Cycle Path | 0.67 mi | 33 ft | 0.8% |
| Rotary Way Park | 0.31 mi | -33 ft | -2.0% |
| marina sprint | 0.28 mi | -13 ft | -0.4% |
| Johnny's leg stretcher | 0.19 mi | 36 ft | 3.4% |
| Gypsies Green to Souter Lighthouse | 2.51 mi | 75 ft | 0.4% |
| Gypsies Green to Redwell Lane | 1.54 mi | 66 ft | 0.7% |
| pub to the farm | 0.54 mi | 26 ft | 0.6% |
| pub to purple door sprint | 0.82 mi | 23 ft | 0.1% |
