| QV1 to Cliff Street Climb | 0.66 km | 34 m | 5.2% |
| Malcolm Street | 0.36 km | 26 m | 7.0% |
| M St elevation | 0.24 km | 21 m | 8.5% |
| King's Park - Down Hill Dash | 2.27 km | -62 m | -2.6% |
| Kings Park Full Road Clockwise | 6.95 km | -56 m | -0.0% |
| Cardiac Cruise | 1.87 km | -54 m | -1.6% |
| GMLA Forrest (Descend) | 1.84 km | -54 m | -1.5% |
| Forrest Drive Intervals | 0.46 km | 6 m | 1.1% |
| 10 sec sprint | 0.18 km | -1 m | -0.5% |
| SPARTA - Forest DNA Sprints | 0.35 km | 9 m | 1.5% |
| Forrest downhill assault | 1.74 km | -54 m | -1.4% |
| 20 sec Sprints | 0.21 km | 8 m | 3.8% |
| Forrest - Secret CX Section | 1.47 km | -36 m | -2.3% |
| sandy blast | 0.88 km | -25 m | -2.9% |
| Down with Cardiac!! | 0.65 km | -29 m | -4.5% |
| Watch the cars PARK ave sprint | 0.87 km | -16 m | -1.1% |
| GMLA Loop (Park-Poole) | 1.23 km | 20 m | 0.8% |
| Up Poole | 0.40 km | 20 m | 5.0% |
| Poole KOM | 0.46 km | 20 m | 4.3% |
| Dr May | 3.20 km | 56 m | 1.1% |
| GMLA May (Ascend) | 3.18 km | 57 m | 1.1% |
| May Drive - Zamia Cafe - R'bout | 2.81 km | 49 m | 1.5% |
| Spikey 85 85B | 2.74 km | 53 m | 1.5% |
| Rosalie St Climb | 0.49 km | 18 m | 3.1% |
| May hill end before car park | 2.25 km | 51 m | 2.1% |
| May Drive Hill (full) | 2.32 km | 50 m | 2.2% |
| TRC - May drive (Synergy - May circle) | 1.41 km | 55 m | 3.9% |
| May Dr (full) | 2.23 km | 50 m | 2.2% |
| Everesting | 1.41 km | 57 m | 4.0% |
| may drive hill - saw to circle | 0.96 km | 28 m | 2.7% |
| May Drive Hill from Saw Ave | 1.87 km | 32 m | 1.7% |
| Saw Ave - Roundabout | 1.86 km | 31 m | 1.5% |
| Interval 4 | 0.80 km | 44 m | 5.4% |
| May circle - Lovekin roundabout | 1.12 km | -10 m | -0.2% |
| May Sprint Finish | 0.20 km | 8 m | 3.7% |
