| nomansland | 0.46 mi | 157 ft | 6.5% |
| B0358 Forest Rd to T-Junction (West) | 4.04 mi | -66 ft | -0.3% |
| airfield west | 1.07 mi | -30 ft | -0.5% |
| stoney cross to high corner | 4.01 mi | -56 ft | -0.3% |
| Speed leg | 1.98 mi | -39 ft | -0.4% |
| Linwood Rip | 5.84 mi | -240 ft | -0.7% |
| Red Shoot to the corner | 1.44 mi | -177 ft | -2.3% |
| Red Shoot Roller Coaster | 1.62 mi | -148 ft | -1.5% |
| Down Red Shoot Rise | 0.23 mi | 20 ft | 0.7% |
| Dickens water | 0.34 mi | 62 ft | 3.2% |
| GroTesco Run South [Fizzeek] | 0.21 mi | -7 ft | -0.6% |
| Down Thee Ramp [Fizzeek] | 0.09 mi | -3 ft | -0.7% |
| ABigBlokeDidItAndRanAway | 2.68 mi | 36 ft | 0.2% |
| Keepers rise | 1.16 mi | 39 ft | 0.6% |
| Sopley - Winkton | 0.55 mi | 16 ft | 0.4% |
| Stony Lane (down) | 1.04 mi | -16 ft | -0.2% |
| Stoney lane to Purewell cross sprint | 0.29 mi | 7 ft | 0.5% |
| Step on it up Stampit | 0.60 mi | -7 ft | -0.1% |
| Quay Entrance BL | 0.14 mi | -7 ft | -0.1% |
| Purewell sprint | 0.28 mi | 7 ft | 0.2% |
| Tucktonia dash | 0.15 mi | 16 ft | 2.0% |
| Tuckton Hill | 0.64 mi | 75 ft | 1.7% |
| Up to St Catherine's Road | 0.19 mi | 46 ft | 4.5% |
| to boscombe pier | 0.96 mi | 46 ft | 0.9% |
| Hengistbury Climb 3 | 0.28 mi | 10 ft | 0.5% |
| Boscombe Pier to Bournemouth Pier | 1.23 mi | -23 ft | -0.3% |
| Bournemouth Pier to Alum Chine | 0.96 mi | -49 ft | -0.3% |
| FerryRun | 1.14 mi | -56 ft | -0.4% |
| Ferry Rd Climb | 0.54 mi | 59 ft | 0.9% |
| Ferry-warm-up | 2.08 mi | 69 ft | 0.5% |
| Studland Ferry to Nine Barrow | 4.26 mi | 387 ft | 1.6% |
| Climb to Knoll House Hotel - Ferry Road | 0.29 mi | 62 ft | 3.7% |
| studland climb | 1.91 mi | 381 ft | 3.7% |
| Studland Climb (either way at top) | 0.86 mi | 157 ft | 3.4% |
| West Wood forest to Purbeck Golf Club | 0.29 mi | 125 ft | 7.8% |
| Golf to train proper! | 3.98 mi | -348 ft | -1.5% |
| Look out to railway bridge | 3.23 mi | -322 ft | -1.8% |
| Kingswood decent | 0.30 mi | -75 ft | -3.8% |
| CC - 45 second Lead Out | 0.27 mi | 7 ft | 0.5% |
| Springfield Hotel to West Holme | 2.23 mi | 43 ft | 0.2% |
| Range Road to Wool | 2.73 mi | 59 ft | 0.0% |
| Moreton Mile west | 1.09 mi | 33 ft | 0.4% |
| Woodsford 3mile Cruise | 3.03 mi | 36 ft | 0.2% |
| Highgate Down | 0.31 mi | -75 ft | -4.5% |
| West Knighton Dash | 0.20 mi | 39 ft | 3.6% |
| Coombe Valley Descent to Quarry | 1.15 mi | -243 ft | -4.0% |
| Preston roundabout to Oasis roundabout | 0.70 mi | -46 ft | -1.1% |
| Along the front | 0.91 mi | 46 ft | 0.1% |
| Preston Oasis Cafe to Jubilee Clock | 1.72 mi | 49 ft | 0.2% |
| Greenhill | 0.44 mi | 23 ft | 0.5% |
