| Boxted Straight Road | 1.45 mi | -7 ft | -0.1% |
| Carters Hill Decent | 0.38 mi | -79 ft | -3.8% |
| Lower Farm road decent | 1.20 mi | -138 ft | -2.1% |
| Stoke by Nayland to Stone St | 3.66 mi | -102 ft | -0.4% |
| Stone Street to Boxford Dip | 1.53 mi | -98 ft | -1.2% |
| Climb to Assington Lane | 0.19 mi | 39 ft | 3.8% |
| swan street hill | 0.18 mi | 13 ft | 1.2% |
| Boxford to Edwardstone | 1.41 mi | 112 ft | 1.5% |
| Boxford Edwardstone Sprint Finish | 1.27 mi | 82 ft | 1.1% |
| Boxford upto Edwardstone | 0.94 mi | 52 ft | 1.1% |
| Edwardstone lumps | 1.12 mi | 66 ft | 0.5% |
| Tentree Rd to bypass | 2.07 mi | -82 ft | -0.5% |
| Crown to wallys cafe | 0.71 mi | -36 ft | -1.0% |
| Constables Barn Incline | 0.24 mi | 59 ft | 4.5% |
| Constable's Farm Decline | 0.59 mi | -69 ft | -2.1% |
| Pentlow Ridge E Climb | 0.43 mi | 75 ft | 3.3% |
| Pentlow Hill Descent | 0.84 mi | -102 ft | -2.3% |
| Water Lane to Clock House Farm | 1.43 mi | 144 ft | 1.9% |
| Water Lane to Cavendish Lane | 0.43 mi | 75 ft | 3.3% |
| Glemsford to Stansfield | 4.37 mi | -141 ft | -0.0% |
| No name upward drag | 1.83 mi | 135 ft | 1.4% |
| Steep Dig near Glemsford | 0.28 mi | 98 ft | 6.5% |
| Hall Lane Junction to Stansfield | 0.74 mi | -43 ft | -0.7% |
| Stansfield Grind | 0.75 mi | 138 ft | 3.4% |
| Stansfield to Clare | 3.87 mi | -233 ft | -0.2% |
| Poslingford climb | 0.41 mi | 59 ft | 2.6% |
| Rattle ya Bones | 0.95 mi | -59 ft | -1.1% |
| Through Clare | 0.80 mi | -23 ft | -0.5% |
| Bradley Hill | 0.41 mi | 89 ft | 4.1% |
| Bradley Hill Stretch South | 1.07 mi | 89 ft | 1.5% |
| Bakers Road to the green | 1.33 mi | 39 ft | 0.1% |
| Nether Hill | 0.32 mi | 72 ft | 4.0% |
| The last mile | 1.29 mi | -49 ft | -0.6% |
| Cream | 1.77 mi | -98 ft | -0.8% |
| Pebmarsh Road Sprint | 0.64 mi | -39 ft | -1.2% |
| Halstead - Pebmarsh turn into Bures | 5.52 mi | -177 ft | -0.6% |
| Pebmarsh hill sprint | 0.74 mi | 59 ft | 1.0% |
| Pebmarsh to Bures - Wriggly Wriggly! | 3.73 mi | -144 ft | -0.7% |
| Clicket Hill (East) | 1.30 mi | 62 ft | 0.3% |
| Clicket Hill (Long) | 0.21 mi | 49 ft | 4.3% |
| Clicket Hill Wood | 0.16 mi | 72 ft | 8.4% |
| Bures Half Dig | 0.17 mi | 33 ft | 3.2% |
| Bures Road dig | 0.32 mi | 33 ft | 1.2% |
| Church Hill | 0.82 mi | 148 ft | 3.4% |
| Viness Road drag Lt Horkesley | 1.34 mi | 72 ft | 1.0% |
| Not Today | 0.54 mi | 49 ft | 1.7% |
| home run!!! | 1.15 mi | -33 ft | -0.3% |
| Tom Sprint | 0.34 mi | -13 ft | -0.8% |
| Tom Home Run | 0.14 mi | -7 ft | -1.0% |
| Rovers RR Training Loop Sprint Finish | 0.34 mi | 23 ft | 0.8% |
