| trail2w | 2.13 mi | -30 ft | -0.1% |
| White Rock Creek Trail - Southbound | 6.35 mi | -62 ft | -0.1% |
| 635 to Forest Mad Dash | 1.18 mi | -7 ft | -0.1% |
| 635 Parking Lot to NW Highway | 6.22 mi | -62 ft | -0.1% |
| Tennis Court Tempo Interval South | 3.94 mi | -49 ft | -0.1% |
| Hospital Sprint | 0.58 mi | -36 ft | -0.1% |
| Shorter WCT Southbound | 4.80 mi | -59 ft | -0.2% |
| WRT CtWd to Law | 4.19 mi | -36 ft | -0.1% |
| Cremation Sprint | 0.33 mi | -10 ft | -0.4% |
| Cremation Sprint trail | 0.28 mi | -7 ft | -0.4% |
| LP 12 | 0.32 mi | -10 ft | -0.1% |
| E Lawther Hook | 0.94 mi | -10 ft | 0.0% |
| Start Out 0.5 | 0.38 mi | -0 ft | 0.0% |
| Yachtsman | 0.56 mi | 13 ft | 0.4% |
| The Iron Taint | 0.14 mi | 3 ft | 0.4% |
| East Lake Gate | 0.23 mi | -13 ft | -1.0% |
| OLD VERSION - OLD VERSION - Dip left up and over. | 0.32 mi | 13 ft | 0.4% |
| WRL East Stop Sign to Foot Bridge | 2.09 mi | 10 ft | 0.0% |
| WRL East | 2.00 mi | -30 ft | -0.2% |
| Dave #3 1.1 mile | 1.30 mi | -10 ft | -0.0% |
| East Lawther - southbound | 0.81 mi | 7 ft | 0.0% |
| Dam Run | 0.18 mi | 43 ft | 3.8% |
| Top spillway | 0.46 mi | 33 ft | 0.7% |
| Catch JareJare | 0.47 mi | -26 ft | -0.1% |
| Hill near TP Hill | 0.20 mi | 16 ft | 1.2% |
| White Rock Lake West Lawther Clockwise | 2.53 mi | -26 ft | -0.1% |
| WRL West Quick Sprint | 0.72 mi | -23 ft | -0.6% |
| Smooth Side | 2.68 mi | -26 ft | -0.1% |
| White Rock West Short TT | 2.55 mi | -23 ft | -0.1% |
| W Lawther Clockwise | 2.53 mi | -26 ft | -0.2% |
| Tailwind Flyzone 1 | 0.35 mi | -7 ft | -0.4% |
| Parking Lot KOM | 0.22 mi | 0 ft | 0.0% |
| Dave #1 2 mile | 2.16 mi | -20 ft | -0.2% |
| Uphill sprint | 0.18 mi | 13 ft | 0.5% |
| the kilo | 0.70 mi | -30 ft | -0.4% |
| Tailwind Flyzone 2 | 0.43 mi | -7 ft | -0.3% |
| 200 Meter TT | 0.12 mi | 3 ft | 0.1% |
| Final Mile Mylo | 0.92 mi | -7 ft | -0.0% |
| Final 1000 Meters | 0.63 mi | 10 ft | 0.1% |
| Vento Sprint | 0.26 mi | 3 ft | 0.2% |
| Hipp Sprint | 0.14 mi | 3 ft | 0.1% |
| Ending Sprint | 0.28 mi | 13 ft | 0.8% |
| WRCT to Harry Moss | 2.85 mi | 26 ft | 0.1% |
| W Lawther to Cottonwood Trail | 4.20 mi | 36 ft | 0.1% |
| White Rock Creek Trail - Northbound | 6.36 mi | 56 ft | 0.1% |
| Towards Cremation | 0.27 mi | 7 ft | 0.2% |
| Stinkey Sprint | 0.35 mi | 13 ft | 0.4% |
| Cottonwood Creek Climb | 0.34 mi | -13 ft | -0.1% |
| 0.27 mi | 10 ft | 0.0% |
| tw2h | 1.90 mi | 30 ft | 0.2% |
