| Westferry Wiggle | 0.25 km | 4 m | 0.6% |
| Doodlebug Sprint | 0.69 km | -4 m | -0.2% |
| forest side | 0.69 km | 16 m | 1.8% |
| Bury Rd | 1.95 km | 24 m | 1.0% |
| Daws Hill | 0.76 km | -44 m | -5.7% |
| Mott Street | 2.12 km | 84 m | 4.0% |
| OFFICIAL 100Climbs No26 Mott Street | 1.50 km | 77 m | 5.1% |
| Mott St hc | 0.98 km | 67 m | 6.7% |
| Horseshoe hill | 0.70 km | 38 m | 5.5% |
| Crocked Mile Climb | 1.13 km | 16 m | 1.4% |
| St Leonards Climb South | 0.33 km | 17 m | 5.1% |
| Brickendon Lane uphill to The Farmers Boy | 3.82 km | 60 m | 1.6% |
| Brickendon Lane | 1.21 km | 18 m | 1.5% |
| Great North Climb | 1.58 km | 29 m | 1.7% |
| Great North Road - School Road | 0.49 km | 20 m | 4.0% |
| Little Heath sprint | 0.12 km | 4 m | 3.1% |
| Potters Bar to Barnet Speed Camera | 3.18 km | 20 m | 0.1% |
| Rochford bowl south bound | 0.83 km | 13 m | 1.6% |
| Rise to the Duke of York | 0.52 km | 17 m | 3.2% |
| Dancing to Camlet | 2.31 km | 7 m | 0.3% |
| Break them at Ganwick | 0.27 km | 1 m | 0.5% |
| Waggon Road to Wrotham Park | 0.88 km | -3 m | -0.0% |
| RPR pow nth run | 1.01 km | -4 m | -0.4% |
| Hadley Green Sprint | 0.92 km | 5 m | 0.4% |
| Sprint Down Barnet Hill | 0.46 km | -20 m | -4.4% |
| Barnet Gate Incline | 0.86 km | 40 m | 4.6% |
| Barnet Gate Lane | 0.45 km | 26 m | 5.7% |
| Common lane | 0.57 km | 19 m | 3.3% |
| Big Dipper! | 0.94 km | -15 m | -0.8% |
| chiltern uphill | 0.90 km | 47 m | 5.0% |
| Ardeley Hill Climb (long) | 1.82 km | 36 m | 1.9% |
| Ardeley Hill | 0.66 km | 26 m | 3.9% |
| Epping Upland Descent | 0.78 km | -33 m | -4.0% |
| Hit it hard blud. | 2.63 km | 13 m | 0.2% |
| Crown Hill to Wake Arms | 1.11 km | -9 m | -0.8% |
| last gasp home | 1.14 km | -21 m | -1.7% |
| Church Hill Ascent to Loughton | 0.30 km | 12 m | 3.8% |
| Buckhurst Hill | 0.90 km | 39 m | 4.3% |
| High Road climb A121 | 0.63 km | 26 m | 4.1% |
| A121 | 2.16 km | 47 m | 1.8% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| Quick off the roundabout | 0.27 km | 3 m | 1.2% |
| Water Works to Bakers Arms | 2.55 km | -35 m | -1.4% |
| Bakers Arms to Markhouse Road TT | 0.95 km | -7 m | -0.7% |
| Lea Bridge Dash | 2.59 km | -11 m | -0.2% |
| Grove Road Park Run | 0.30 km | -1 m | -0.4% |
| Roman to Mile End | 0.68 km | 4 m | 0.2% |
| Westferry to Sailing Club | 1.02 km | 13 m | 0.1% |
| Westferry to Spindrift Avenue | 1.52 km | -7 m | -0.3% |
| Up the bridge | 0.13 km | 1 m | 0.9% |
