| Old Knebworth to the B656 | 1.22 mi | -33 ft | -0.4% |
| Drivers End Lane (East-West) | 0.67 mi | -16 ft | -0.1% |
| 1 mile to The Goat | 0.96 mi | -52 ft | -1.0% |
| Half mile sprint to the Bell | 0.51 mi | -26 ft | -0.9% |
| One Mile St Albans Road Sprint | 1.01 mi | -115 ft | -2.1% |
| Codicote to Dowdell's Wood | 1.77 mi | -118 ft | -0.2% |
| Codicote to Dowdells drag | 0.80 mi | 98 ft | 2.3% |
| Codicote Rd, Hursting's Wood | 0.50 mi | 102 ft | 3.6% |
| Codicote Rd SW Drag (Kimpton to AStP Rd) | 0.66 mi | 95 ft | 2.4% |
| Kimpton Junction to End of Codicote | 2.42 mi | 89 ft | 0.5% |
| codicote ford to wheaty | 2.29 mi | 79 ft | 0.5% |
| Ayot St Peter Rd end to Wheaty | 1.73 mi | -56 ft | -0.4% |
| High Street climb | 0.28 mi | 43 ft | 1.8% |
| The Wall | 0.35 mi | 115 ft | 6.2% |
| Wheathampstead to Ferrers Lane | 1.04 mi | 102 ft | 0.1% |
| Wheathampstead to St Albans | 3.38 mi | 115 ft | 0.4% |
| Wheathampstead to Sandridge | 2.17 mi | -115 ft | -0.3% |
| The Hill, Wheathampstead | 0.33 mi | 95 ft | 5.3% |
| The Hill, Wheathampstead | 0.34 mi | 98 ft | 5.5% |
| Wheathampstead Hill | 0.23 mi | 92 ft | 7.5% |
| W'stead to King William | 3.29 mi | 115 ft | 0.3% |
| Wheaty Dig to Post Box | 0.21 mi | 79 ft | 6.7% |
| Wheathampstead-House Lane | 1.87 mi | -115 ft | -1.1% |
| Butterfield Rd to Sandridge Rd | 3.01 mi | 115 ft | 0.0% |
| Wicked Lady Short | 0.59 mi | -89 ft | -2.8% |
| Wicked Lady to Green Man | 1.43 mi | -43 ft | -0.6% |
| Home run | 0.81 mi | 59 ft | 1.4% |
| 3K uphill | 1.81 mi | 138 ft | 1.4% |
| Sandridge to marshalswick uphill | 0.66 mi | 46 ft | 1.3% |
| Jelly Legs Sprint | 0.40 mi | 59 ft | 2.8% |
| SAR Top | 0.42 mi | 59 ft | 2.7% |
| King William IV to Londis Sprint | 0.52 mi | 20 ft | 0.7% |
| Home Straight | 0.54 mi | 23 ft | 0.8% |
| Folly Lane | 0.58 mi | -92 ft | -2.9% |
| Folly Lane Downhill - Lights to Roundabout | 0.34 mi | -85 ft | -4.3% |
| Blue House Hill | 0.69 mi | 92 ft | 2.1% |
| Blue House Uphill | 0.38 mi | 85 ft | 4.3% |
| Top of Bluehouse Hill to top of Bedmond Lane | 2.87 mi | 131 ft | 0.4% |
| To The HollyBush! | 1.37 mi | -39 ft | -0.0% |
| Potters and Bedmond | 2.78 mi | 125 ft | 0.4% |
| Crouch but no slouch | 1.37 mi | 125 ft | 0.8% |
| Down then up, up, up! | 1.31 mi | 125 ft | 1.0% |
| Bedmond Lane | 1.29 mi | 125 ft | 0.9% |
| Bedmond Lane | 0.68 mi | 125 ft | 3.5% |
| Bedmond to Abbots. | 0.77 mi | -46 ft | -0.5% |
| abbots to the compass | 0.40 mi | -62 ft | -3.0% |
| college rd to shirley rd sprint | 0.11 mi | 3 ft | 0.7% |
| Quidditch Cup South | 0.81 mi | 16 ft | 0.4% |
| Aerodrome Way sprint for home | 0.17 mi | 3 ft | 0.1% |
| Glen Way to Lights | 0.50 mi | 10 ft | 0.2% |
