| Old Knebworth to the B656 | 1,22 mi | -33 pi | -0,4 % |
| Drivers End Lane (East-West) | 0,67 mi | -16 pi | -0,1 % |
| 1 mile to The Goat | 0,96 mi | -52 pi | -1,0 % |
| Half mile sprint to the Bell | 0,51 mi | -26 pi | -0,9 % |
| One Mile St Albans Road Sprint | 1,01 mi | -115 pi | -2,1 % |
| Codicote to Dowdell's Wood | 1,77 mi | -118 pi | -0,2 % |
| Codicote to Dowdells drag | 0,80 mi | 98 pi | 2,3 % |
| Codicote Rd, Hursting's Wood | 0,50 mi | 102 pi | 3,6 % |
| Codicote Rd SW Drag (Kimpton to AStP Rd) | 0,66 mi | 95 pi | 2,4 % |
| Kimpton Junction to End of Codicote | 2,42 mi | 89 pi | 0,5 % |
| codicote ford to wheaty | 2,29 mi | 79 pi | 0,5 % |
| Ayot St Peter Rd end to Wheaty | 1,73 mi | -56 pi | -0,4 % |
| High Street climb | 0,28 mi | 43 pi | 1,8 % |
| The Wall | 0,35 mi | 115 pi | 6,2 % |
| Wheathampstead to Ferrers Lane | 1,04 mi | 102 pi | 0,1 % |
| Wheathampstead to St Albans | 3,38 mi | 115 pi | 0,4 % |
| Wheathampstead to Sandridge | 2,17 mi | -115 pi | -0,3 % |
| The Hill, Wheathampstead | 0,33 mi | 95 pi | 5,3 % |
| The Hill, Wheathampstead | 0,34 mi | 98 pi | 5,5 % |
| Wheathampstead Hill | 0,23 mi | 92 pi | 7,5 % |
| W'stead to King William | 3,29 mi | 115 pi | 0,3 % |
| Wheaty Dig to Post Box | 0,21 mi | 79 pi | 6,7 % |
| Wheathampstead-House Lane | 1,87 mi | -115 pi | -1,1 % |
| Butterfield Rd to Sandridge Rd | 3,01 mi | 115 pi | 0,0 % |
| Wicked Lady Short | 0,59 mi | -89 pi | -2,8 % |
| Wicked Lady to Green Man | 1,43 mi | -43 pi | -0,6 % |
| Home run | 0,81 mi | 59 pi | 1,4 % |
| 3K uphill | 1,81 mi | 138 pi | 1,4 % |
| Sandridge to marshalswick uphill | 0,66 mi | 46 pi | 1,3 % |
| Jelly Legs Sprint | 0,40 mi | 59 pi | 2,8 % |
| SAR Top | 0,42 mi | 59 pi | 2,7 % |
| King William IV to Londis Sprint | 0,52 mi | 20 pi | 0,7 % |
| Home Straight | 0,54 mi | 23 pi | 0,8 % |
| Folly Lane | 0,58 mi | -92 pi | -2,9 % |
| Folly Lane Downhill - Lights to Roundabout | 0,34 mi | -85 pi | -4,3 % |
| Blue House Hill | 0,69 mi | 92 pi | 2,1 % |
| Blue House Uphill | 0,38 mi | 85 pi | 4,3 % |
| Top of Bluehouse Hill to top of Bedmond Lane | 2,87 mi | 131 pi | 0,4 % |
| To The HollyBush! | 1,37 mi | -39 pi | -0,0 % |
| Potters and Bedmond | 2,78 mi | 125 pi | 0,4 % |
| Crouch but no slouch | 1,37 mi | 125 pi | 0,8 % |
| Down then up, up, up! | 1,31 mi | 125 pi | 1,0 % |
| Bedmond Lane | 1,29 mi | 125 pi | 0,9 % |
| Bedmond Lane | 0,68 mi | 125 pi | 3,5 % |
| Bedmond to Abbots. | 0,77 mi | -46 pi | -0,5 % |
| abbots to the compass | 0,40 mi | -62 pi | -3,0 % |
| college rd to shirley rd sprint | 0,11 mi | 3 pi | 0,7 % |
| Quidditch Cup South | 0,81 mi | 16 pi | 0,4 % |
| Aerodrome Way sprint for home | 0,17 mi | 3 pi | 0,1 % |
| Glen Way to Lights | 0,50 mi | 10 pi | 0,2 % |
