| Old Knebworth to the B656 | 1,22 mi | -33 ft | -0,4% |
| Drivers End Lane (East-West) | 0,67 mi | -16 ft | -0,1% |
| 1 mile to The Goat | 0,96 mi | -52 ft | -1,0% |
| Half mile sprint to the Bell | 0,51 mi | -26 ft | -0,9% |
| One Mile St Albans Road Sprint | 1,01 mi | -115 ft | -2,1% |
| Codicote to Dowdell's Wood | 1,77 mi | -118 ft | -0,2% |
| Codicote to Dowdells drag | 0,80 mi | 98 ft | 2,3% |
| Codicote Rd, Hursting's Wood | 0,50 mi | 102 ft | 3,6% |
| Codicote Rd SW Drag (Kimpton to AStP Rd) | 0,66 mi | 95 ft | 2,4% |
| Kimpton Junction to End of Codicote | 2,42 mi | 89 ft | 0,5% |
| codicote ford to wheaty | 2,29 mi | 79 ft | 0,5% |
| Ayot St Peter Rd end to Wheaty | 1,73 mi | -56 ft | -0,4% |
| High Street climb | 0,28 mi | 43 ft | 1,8% |
| The Wall | 0,35 mi | 115 ft | 6,2% |
| Wheathampstead to Ferrers Lane | 1,04 mi | 102 ft | 0,1% |
| Wheathampstead to St Albans | 3,38 mi | 115 ft | 0,4% |
| Wheathampstead to Sandridge | 2,17 mi | -115 ft | -0,3% |
| The Hill, Wheathampstead | 0,33 mi | 95 ft | 5,3% |
| The Hill, Wheathampstead | 0,34 mi | 98 ft | 5,5% |
| Wheathampstead Hill | 0,23 mi | 92 ft | 7,5% |
| W'stead to King William | 3,29 mi | 115 ft | 0,3% |
| Wheaty Dig to Post Box | 0,21 mi | 79 ft | 6,7% |
| Wheathampstead-House Lane | 1,87 mi | -115 ft | -1,1% |
| Butterfield Rd to Sandridge Rd | 3,01 mi | 115 ft | 0,0% |
| Wicked Lady Short | 0,59 mi | -89 ft | -2,8% |
| Wicked Lady to Green Man | 1,43 mi | -43 ft | -0,6% |
| Home run | 0,81 mi | 59 ft | 1,4% |
| 3K uphill | 1,81 mi | 138 ft | 1,4% |
| Sandridge to marshalswick uphill | 0,66 mi | 46 ft | 1,3% |
| Jelly Legs Sprint | 0,40 mi | 59 ft | 2,8% |
| SAR Top | 0,42 mi | 59 ft | 2,7% |
| King William IV to Londis Sprint | 0,52 mi | 20 ft | 0,7% |
| Home Straight | 0,54 mi | 23 ft | 0,8% |
| Folly Lane | 0,58 mi | -92 ft | -2,9% |
| Folly Lane Downhill - Lights to Roundabout | 0,34 mi | -85 ft | -4,3% |
| Blue House Hill | 0,69 mi | 92 ft | 2,1% |
| Blue House Uphill | 0,38 mi | 85 ft | 4,3% |
| Top of Bluehouse Hill to top of Bedmond Lane | 2,87 mi | 131 ft | 0,4% |
| To The HollyBush! | 1,37 mi | -39 ft | -0,0% |
| Potters and Bedmond | 2,78 mi | 125 ft | 0,4% |
| Crouch but no slouch | 1,37 mi | 125 ft | 0,8% |
| Down then up, up, up! | 1,31 mi | 125 ft | 1,0% |
| Bedmond Lane | 1,29 mi | 125 ft | 0,9% |
| Bedmond Lane | 0,68 mi | 125 ft | 3,5% |
| Bedmond to Abbots. | 0,77 mi | -46 ft | -0,5% |
| abbots to the compass | 0,40 mi | -62 ft | -3,0% |
| college rd to shirley rd sprint | 0,11 mi | 3 ft | 0,7% |
| Quidditch Cup South | 0,81 mi | 16 ft | 0,4% |
| Aerodrome Way sprint for home | 0,17 mi | 3 ft | 0,1% |
| Glen Way to Lights | 0,50 mi | 10 ft | 0,2% |
