| Ring Road to Seven Arches | 1.08 km | 25 m | 2.2% |
| Stair Foot Ln Climb | 1.08 km | 41 m | 3.8% |
| Stair foot 2 King Ln X-Country | 0.81 km | 23 m | 2.8% |
| Meanwood Trail North Adel woods to Goldern acre pond | 2.36 km | -26 m | -0.3% |
| Golden Acre to Bramhope Roundabout | 0.76 km | 7 m | 0.6% |
| Golden Acre to Sycamores | 0.73 km | 7 m | 0.6% |
| Round-a-bout to the lights | 0.76 km | 20 m | 2.7% |
| A660 to Fish&Chips | 0.81 km | 22 m | 2.8% |
| Through the village | 0.39 km | 7 m | 1.8% |
| Bramhope Cricket Club Up To Main Road | 0.98 km | 26 m | 2.6% |
| To the chevin | 0.57 km | 6 m | 0.6% |
| Chevin Chase mile 4 | 1.63 km | -58 m | -3.3% |
| Leeds Rd Climb | 0.76 km | 44 m | 5.7% |
| Otley Booze Cruise - Fleece to the Swan | 0.73 km | -6 m | -0.5% |
| Otley Asda to Pool Petrol Station | 3.98 km | -12 m | -0.2% |
| Pool Road East Bound | 3.61 km | -11 m | -0.2% |
| Pool Petrol | 3.36 km | -9 m | -0.2% |
| Pool school to creskeld | 1.44 km | 10 m | 0.1% |
| Speed sign to path end Arthington | 2.43 km | -14 m | -0.1% |
| Creskeld to Black Hill | 1.12 km | -13 m | -0.7% |
| Eccup Ln Climb | 1.18 km | 77 m | 6.5% |
| Eccup Lane to Bedlam | 0.54 km | 27 m | 4.9% |
| Burden Head Farm Climb | 0.60 km | 29 m | 4.8% |
| Eccup South Side | 2.81 km | -14 m | -0.5% |
| SW tip Eccup Reservoir - Goodrick Lane | 0.82 km | -10 m | -1.1% |
| Eccup 3x10 out | 1.29 km | 12 m | 0.5% |
| Eccup Footpath Dash - Eastbound | 1.92 km | -16 m | -0.1% |
| VS Training - Turn to the Brook | 1.08 km | 14 m | 0.4% |
| Reservoir road - UP | 0.55 km | 21 m | 3.8% |
| Alwoodley Gates to Ring Rd | 1.51 km | 21 m | 0.2% |
| Wigton/Alwoodley lights to St Johns Roundabout | 1.53 km | 21 m | 0.3% |
| Scott Hall slog - King Ln to Leisure Centre | 1.68 km | -17 m | -0.9% |
| scott hall rd sprint | 0.37 km | -2 m | -0.2% |
| Welcome to the party pal! | 0.32 km | -4 m | -0.3% |
| St Urbans stretch | 0.54 km | 15 m | 1.9% |
| Grove Ln up | 1.11 km | 28 m | 2.1% |
| Running up this hill with no problems | 0.36 km | -4 m | -0.1% |
