| Middle of nowhere to Kenninghall......... | 2.59 mi | -69 ft | -0.3% |
| Harling Fun Run | 4.21 mi | -85 ft | -0.3% |
| Kenninghall Church sprint........... | 0.61 mi | -39 ft | -1.2% |
| Kenninghall Rd | 2.21 mi | -92 ft | -0.5% |
| Kenninghall to Harling | 2.26 mi | -95 ft | -0.7% |
| Rumbles Here I Come. | 0.69 mi | -85 ft | -2.3% |
| Harling to Quidenham | 2.23 mi | 72 ft | 0.5% |
| Quidenham/Eccles Rd | 1.69 mi | 43 ft | 0.4% |
| Quidenham Lump No.1 | 0.32 mi | 23 ft | 1.3% |
| Quidenham Lump No.2 | 0.25 mi | 36 ft | 2.6% |
| Quidenham Lump No.3 | 0.25 mi | 30 ft | 2.2% |
| abattoir climb | 0.41 mi | 49 ft | 2.3% |
| Draft the Artic…… | 0.86 mi | -30 ft | -0.6% |
| Old buck war memorial to the 40 finish line. | 1.37 mi | -30 ft | -0.3% |
| breaking the law, breaking the law | 0.34 mi | 20 ft | 1.1% |
| Cherry pickin lickin | 1.49 mi | 26 ft | 0.2% |
| heywood big climb | 2.03 mi | -98 ft | -0.5% |
| heywood hill | 0.47 mi | -20 ft | -0.1% |
| Col De Heywood | 0.26 mi | 23 ft | 1.8% |
| Sunnyside reversed | 0.24 mi | -7 ft | 0.0% |
| Denmark Hill to B1113 (The Street) | 4.70 mi | 26 ft | 0.1% |
| the low road | 4.71 mi | 30 ft | 0.1% |
| False Flats, Headwinds and Rain: Redgrave RR 2013 | 2.40 mi | 39 ft | 0.1% |
| Tuffen Lane climb and descent to bridge | 0.50 mi | -49 ft | -1.3% |
| Lunar Surface? | 1.17 mi | 56 ft | 0.9% |
| Old Manor Climb | 0.63 mi | 39 ft | 1.2% |
| Jolly's run thought Middle Earth..... | 1.36 mi | -46 ft | -0.4% |
| up hill harling field | 0.92 mi | 23 ft | 0.5% |
| Market Street Sprint | 0.14 mi | -7 ft | -1.0% |
| east harling to lopham drag | 1.15 mi | 92 ft | 1.5% |
| lopham road south | 1.56 mi | 98 ft | 0.7% |
| Harling Beetball Run | 1.17 mi | 52 ft | 0.8% |
| North to South Lopham | 1.44 mi | -33 ft | -0.4% |
| Fersfield Dip | 0.33 mi | -33 ft | -1.1% |
