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Saul's Training route

Ruta ciclística

Moderada
35.0 km
362 m
A nice, varied route on the roads in Essex and Ilford.
Creada por
Saul Levene
28 de abril de 2017·Público

Ruta y desnivel

Segmentos

NombreDistanciaDiferencia de altitudPendiente media
B High St0.66 km2 m0.3 %
race to the pub0.86 km10 m1.1 %
Fullwell - Shell1.74 km36 m2.1 %
the last leg0.56 km8 m1.4 %
Fencepiece Rd (no lights)0.93 km25 m2.7 %
Fencepiece Road Hill0.77 km20 m2.6 %
Fencepiece Steep0.28 km16 m5.6 %
Grange Hill climb0.73 km25 m2.5 %
Flying Sausage Hill0.63 km26 m4.1 %
grange hill - maypole1.60 km34 m1.7 %
Grange Hill0.50 km27 m5.3 %
Climb from Manford Way0.50 km27 m5.3 %
Lambourne Sprint Reverse0.92 km8 m0.1 %
Maypole to Miller and Carter1.73 km16 m0.4 %
Lambourne Rd/Manor Rd1.71 km13 m0.3 %
Lambourne End Climb1.80 km24 m1.3 %
MID MANOR ROAD0.72 km13 m1.8 %
Lambourne End uphill sprint0.31 km6 m1.5 %
Hoe Going Down!1.18 km-41 m-3.4 %
Hoe down1.57 km-55 m-3.5 %
Down Hoe Lane1.61 km-62 m-3.8 %
Abridge 25K #63.90 km9 m0.2 %
Abridge 2 Passingford3.72 km7 m0.1 %
Abridge to roundabout3.73 km9 m0.1 %
Passingford Bridge to Oak Hill Road3.95 km51 m1.1 %
Passingford Bridge to Havering-atte-bower Climb5.33 km73 m1.4 %
passingford bridge - havering church5.39 km77 m1.4 %
P Bridge to 1 Tree5.30 km78 m1.5 %
school run1.66 km49 m2.9 %
Abridge 25K #71.45 km39 m2.7 %
Passingford Roundabout to Hook Lane1.44 km39 m2.7 %
Hook Lane to end of Oak Hill Road2.16 km34 m0.0 %
B175 Downhill1.22 km-34 m-2.7 %
Downhill Blast, Safe Finish 0.78 km-32 m-4.1 %
Oak Hill (Bournebridge)0.60 km27 m4.5 %
Oak Hill Road0.76 km30 m3.9 %
Oak Hill Rd to (just before) The Green1.37 km36 m2.5 %
North road uphill1.37 km34 m2.4 %
North Road climb1.33 km32 m2.3 %
North Rd Climb (from middle give way to top) 0.64 km18 m2.8 %
Pinewood_DH0.79 km-41 m-5.1 %
Gate to Gate sprint0.90 km30 m3.3 %
Sandhills Gate to Gate_fw0.86 km30 m3.1 %
Out the saddle0.54 km19 m3.5 %
Hainault 5 #50.93 km-14 m-1.5 %
Elmbridge Road0.64 km-6 m-0.5 %
Abridge 25K #132.32 km-8 m-0.2 %
Fairlop Oak Sprint0.63 km-5 m-0.8 %
Powerleague Sprint1.23 km-6 m-0.4 %
Half of Forest Road1.94 km-5 m-0.2 %