| B High St | 0,66 km | 2 m | 0,3% |
| race to the pub | 0,86 km | 10 m | 1,1% |
| Fullwell - Shell | 1,74 km | 36 m | 2,1% |
| the last leg | 0,56 km | 8 m | 1,4% |
| Fencepiece Rd (no lights) | 0,93 km | 25 m | 2,7% |
| Fencepiece Road Hill | 0,77 km | 20 m | 2,6% |
| Fencepiece Steep | 0,28 km | 16 m | 5,6% |
| Grange Hill climb | 0,73 km | 25 m | 2,5% |
| Flying Sausage Hill | 0,63 km | 26 m | 4,1% |
| grange hill - maypole | 1,60 km | 34 m | 1,7% |
| Grange Hill | 0,50 km | 27 m | 5,3% |
| Climb from Manford Way | 0,50 km | 27 m | 5,3% |
| Lambourne Sprint Reverse | 0,92 km | 8 m | 0,1% |
| Maypole to Miller and Carter | 1,73 km | 16 m | 0,4% |
| Lambourne Rd/Manor Rd | 1,71 km | 13 m | 0,3% |
| Lambourne End Climb | 1,80 km | 24 m | 1,3% |
| MID MANOR ROAD | 0,72 km | 13 m | 1,8% |
| Lambourne End uphill sprint | 0,31 km | 6 m | 1,5% |
| Hoe Going Down! | 1,18 km | -41 m | -3,4% |
| Hoe down | 1,57 km | -55 m | -3,5% |
| Down Hoe Lane | 1,61 km | -62 m | -3,8% |
| Abridge 25K #6 | 3,90 km | 9 m | 0,2% |
| Abridge 2 Passingford | 3,72 km | 7 m | 0,1% |
| Abridge to roundabout | 3,73 km | 9 m | 0,1% |
| Passingford Bridge to Oak Hill Road | 3,95 km | 51 m | 1,1% |
| Passingford Bridge to Havering-atte-bower Climb | 5,33 km | 73 m | 1,4% |
| passingford bridge - havering church | 5,39 km | 77 m | 1,4% |
| P Bridge to 1 Tree | 5,30 km | 78 m | 1,5% |
| school run | 1,66 km | 49 m | 2,9% |
| Abridge 25K #7 | 1,45 km | 39 m | 2,7% |
| Passingford Roundabout to Hook Lane | 1,44 km | 39 m | 2,7% |
| Hook Lane to end of Oak Hill Road | 2,16 km | 34 m | 0,0% |
| B175 Downhill | 1,22 km | -34 m | -2,7% |
| Downhill Blast, Safe Finish | 0,78 km | -32 m | -4,1% |
| Oak Hill (Bournebridge) | 0,60 km | 27 m | 4,5% |
| Oak Hill Road | 0,76 km | 30 m | 3,9% |
| Oak Hill Rd to (just before) The Green | 1,37 km | 36 m | 2,5% |
| North road uphill | 1,37 km | 34 m | 2,4% |
| North Road climb | 1,33 km | 32 m | 2,3% |
| North Rd Climb (from middle give way to top) | 0,64 km | 18 m | 2,8% |
| Pinewood_DH | 0,79 km | -41 m | -5,1% |
| Gate to Gate sprint | 0,90 km | 30 m | 3,3% |
| Sandhills Gate to Gate_fw | 0,86 km | 30 m | 3,1% |
| Out the saddle | 0,54 km | 19 m | 3,5% |
| Hainault 5 #5 | 0,93 km | -14 m | -1,5% |
| Elmbridge Road | 0,64 km | -6 m | -0,5% |
| Abridge 25K #13 | 2,32 km | -8 m | -0,2% |
| Fairlop Oak Sprint | 0,63 km | -5 m | -0,8% |
| Powerleague Sprint | 1,23 km | -6 m | -0,4% |
| Half of Forest Road | 1,94 km | -5 m | -0,2% |
