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Saul's Training route
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Moderado
35,0 km
362 m
A nice, varied route on the roads in Essex and Ilford.
Criado por
Saul Levene
28 de abril de 2017
·
Público
Rota e elevação
Segmentos
Nome
Distância
Dif. Elevação
Inclinação Média
B High St
0,66 km
2 m
0,3%
race to the pub
0,86 km
10 m
1,1%
Fullwell - Shell
1,74 km
36 m
2,1%
the last leg
0,56 km
8 m
1,4%
Fencepiece Rd (no lights)
0,93 km
25 m
2,7%
Fencepiece Road Hill
0,77 km
20 m
2,6%
Fencepiece Steep
0,28 km
16 m
5,6%
Grange Hill climb
0,73 km
25 m
2,5%
Flying Sausage Hill
0,63 km
26 m
4,1%
grange hill - maypole
1,60 km
34 m
1,7%
Grange Hill
0,50 km
27 m
5,3%
Climb from Manford Way
0,50 km
27 m
5,3%
Lambourne Sprint Reverse
0,92 km
8 m
0,1%
Maypole to Miller and Carter
1,73 km
16 m
0,4%
Lambourne Rd/Manor Rd
1,71 km
13 m
0,3%
Lambourne End Climb
1,80 km
24 m
1,3%
MID MANOR ROAD
0,72 km
13 m
1,8%
Lambourne End uphill sprint
0,31 km
6 m
1,5%
Hoe Going Down!
1,18 km
-41 m
-3,4%
Hoe down
1,57 km
-55 m
-3,5%
Down Hoe Lane
1,61 km
-62 m
-3,8%
Abridge 25K #6
3,90 km
9 m
0,2%
Abridge 2 Passingford
3,72 km
7 m
0,1%
Abridge to roundabout
3,73 km
9 m
0,1%
Passingford Bridge to Oak Hill Road
3,95 km
51 m
1,1%
Passingford Bridge to Havering-atte-bower Climb
5,33 km
73 m
1,4%
passingford bridge - havering church
5,39 km
77 m
1,4%
P Bridge to 1 Tree
5,30 km
78 m
1,5%
school run
1,66 km
49 m
2,9%
Abridge 25K #7
1,45 km
39 m
2,7%
Passingford Roundabout to Hook Lane
1,44 km
39 m
2,7%
Hook Lane to end of Oak Hill Road
2,16 km
34 m
0,0%
B175 Downhill
1,22 km
-34 m
-2,7%
Downhill Blast, Safe Finish
0,78 km
-32 m
-4,1%
Oak Hill (Bournebridge)
0,60 km
27 m
4,5%
Oak Hill Road
0,76 km
30 m
3,9%
Oak Hill Rd to (just before) The Green
1,37 km
36 m
2,5%
North road uphill
1,37 km
34 m
2,4%
North Road climb
1,33 km
32 m
2,3%
North Rd Climb (from middle give way to top)
0,64 km
18 m
2,8%
Pinewood_DH
0,79 km
-41 m
-5,1%
Gate to Gate sprint
0,90 km
30 m
3,3%
Sandhills Gate to Gate_fw
0,86 km
30 m
3,1%
Out the saddle
0,54 km
19 m
3,5%
Hainault 5 #5
0,93 km
-14 m
-1,5%
Elmbridge Road
0,64 km
-6 m
-0,5%
Abridge 25K #13
2,32 km
-8 m
-0,2%
Fairlop Oak Sprint
0,63 km
-5 m
-0,8%
Powerleague Sprint
1,23 km
-6 m
-0,4%
Half of Forest Road
1,94 km
-5 m
-0,2%