| B High St | 0.66公里 | 2米 | 0.3% |
| race to the pub | 0.86公里 | 10米 | 1.1% |
| Fullwell - Shell | 1.74公里 | 36米 | 2.1% |
| the last leg | 0.56公里 | 8米 | 1.4% |
| Fencepiece Rd (no lights) | 0.93公里 | 25米 | 2.7% |
| Fencepiece Road Hill | 0.77公里 | 20米 | 2.6% |
| Fencepiece Steep | 0.28公里 | 16米 | 5.6% |
| Grange Hill climb | 0.73公里 | 25米 | 2.5% |
| Flying Sausage Hill | 0.63公里 | 26米 | 4.1% |
| grange hill - maypole | 1.60公里 | 34米 | 1.7% |
| Grange Hill | 0.50公里 | 27米 | 5.3% |
| Climb from Manford Way | 0.50公里 | 27米 | 5.3% |
| Lambourne Sprint Reverse | 0.92公里 | 8米 | 0.1% |
| Maypole to Miller and Carter | 1.73公里 | 16米 | 0.4% |
| Lambourne Rd/Manor Rd | 1.71公里 | 13米 | 0.3% |
| Lambourne End Climb | 1.80公里 | 24米 | 1.3% |
| MID MANOR ROAD | 0.72公里 | 13米 | 1.8% |
| Lambourne End uphill sprint | 0.31公里 | 6米 | 1.5% |
| Hoe Going Down! | 1.18公里 | -41米 | -3.4% |
| Hoe down | 1.57公里 | -55米 | -3.5% |
| Down Hoe Lane | 1.61公里 | -62米 | -3.8% |
| Abridge 25K #6 | 3.90公里 | 9米 | 0.2% |
| Abridge 2 Passingford | 3.72公里 | 7米 | 0.1% |
| Abridge to roundabout | 3.73公里 | 9米 | 0.1% |
| Passingford Bridge to Oak Hill Road | 3.95公里 | 51米 | 1.1% |
| Passingford Bridge to Havering-atte-bower Climb | 5.33公里 | 73米 | 1.4% |
| passingford bridge - havering church | 5.39公里 | 77米 | 1.4% |
| P Bridge to 1 Tree | 5.30公里 | 78米 | 1.5% |
| school run | 1.66公里 | 49米 | 2.9% |
| Abridge 25K #7 | 1.45公里 | 39米 | 2.7% |
| Passingford Roundabout to Hook Lane | 1.44公里 | 39米 | 2.7% |
| Hook Lane to end of Oak Hill Road | 2.16公里 | 34米 | 0.0% |
| B175 Downhill | 1.22公里 | -34米 | -2.7% |
| Downhill Blast, Safe Finish | 0.78公里 | -32米 | -4.1% |
| Oak Hill (Bournebridge) | 0.60公里 | 27米 | 4.5% |
| Oak Hill Road | 0.76公里 | 30米 | 3.9% |
| Oak Hill Rd to (just before) The Green | 1.37公里 | 36米 | 2.5% |
| North road uphill | 1.37公里 | 34米 | 2.4% |
| North Road climb | 1.33公里 | 32米 | 2.3% |
| North Rd Climb (from middle give way to top) | 0.64公里 | 18米 | 2.8% |
| Pinewood_DH | 0.79公里 | -41米 | -5.1% |
| Gate to Gate sprint | 0.90公里 | 30米 | 3.3% |
| Sandhills Gate to Gate_fw | 0.86公里 | 30米 | 3.1% |
| Out the saddle | 0.54公里 | 19米 | 3.5% |
| Hainault 5 #5 | 0.93公里 | -14米 | -1.5% |
| Elmbridge Road | 0.64公里 | -6米 | -0.5% |
| Abridge 25K #13 | 2.32公里 | -8米 | -0.2% |
| Fairlop Oak Sprint | 0.63公里 | -5米 | -0.8% |
| Powerleague Sprint | 1.23公里 | -6米 | -0.4% |
| Half of Forest Road | 1.94公里 | -5米 | -0.2% |
