| Graveley Lane (W) | 1.15 km | -24 m | -2.0% |
| Arch Road | 1.27 km | -13 m | -0.9% |
| Blakemore End Road | 0.57 km | 19 m | 3.3% |
| St. Ibbs to Langley | 4.87 km | 43 m | 0.9% |
| London Road - South | 6.69 km | 47 m | 0.7% |
| Langley to Drivers End Lane | 2.84 km | 16 m | 0.1% |
| Langley hill sprint | 1.29 km | -14 m | -0.1% |
| London Road - South Short AIT | 0.67 km | 9 m | 0.2% |
| 1 mile to The Goat | 1.56 km | -16 m | -1.0% |
| Half mile sprint to the Bell | 0.83 km | -8 m | -0.9% |
| Codicot to Welwyn | 1.70 km | -22 m | -1.1% |
| Hertford Road/ A1000 Sprint | 0.51 km | -6 m | -1.2% |
| School Sprint. | 0.33 km | -4 m | -1.2% |
| Bessemer Road Towards Haldens | 2.06 km | 24 m | 1.0% |
| Digswell Lane to Knightsfield | 0.60 km | 10 m | 1.1% |
| Mundells Towards BFR | 0.71 km | -7 m | -0.6% |
| Essendon Full Climb | 3.79 km | 62 m | 1.6% |
| Essendon to end of Kentish Lane | 6.03 km | 74 m | 1.0% |
| Essenden Finsbury Park Hill Climb | 1.61 km | 58 m | 3.6% |
| Full Essendon Hill Climb | 1.53 km | 54 m | 3.5% |
| Essendon Hill | 0.92 km | 48 m | 5.1% |
| Essendon Hill to Potters Bar. | 8.69 km | 69 m | 0.7% |
| Panthers Wood to Wild Hill | 0.77 km | 34 m | 4.0% |
| Panthers to 12 Apostles | 1.52 km | 42 m | 2.7% |
| Wild Hill to A1000 | 2.60 km | 16 m | 0.1% |
| Kentish to Potters Bar Lights | 2.63 km | 29 m | 0.8% |
| Great North Climb | 1.58 km | 29 m | 1.7% |
| potter's bar smoothie | 0.65 km | 21 m | 3.3% |
| Great North Road - School Road | 0.49 km | 20 m | 4.0% |
| Little Heath sprint | 0.12 km | 4 m | 3.1% |
| Stagg Hill Long DH | 1.58 km | -46 m | -2.6% |
| Stagg DH | 1.27 km | -46 m | -3.5% |
| Beech to Top of Belmont Dash | 1.99 km | 29 m | 1.2% |
| Cockfoster Road Slope | 1.90 km | 28 m | 1.2% |
| Cockfosters Climb | 0.60 km | 18 m | 3.0% |
| Cockfosters Boulevard | 0.70 km | -11 m | -0.5% |
| chase side | 1.93 km | -16 m | -0.8% |
