| Outbound to Llandeilo - chaingang | 13,80 mi | 174 ft | 0,1% |
| Heol Capel Dewi - Hafod Hir turnoff | 3,51 mi | 105 ft | 0,2% |
| Llanarthne - Maesybont Climb | 1,66 mi | 95 ft | 0,4% |
| Chop Suey | 3,80 mi | 105 ft | 0,0% |
| A476 Climb | 1,42 mi | 262 ft | 3,5% |
| Derwydd to Llandybie | 1,79 mi | -66 ft | -0,6% |
| Derwydd to Ammanford | 3,96 mi | -138 ft | -0,6% |
| Llandybie to GCG | 7,25 mi | 394 ft | 0,8% |
| Llandybie > Ammanford Square Bowler run | 2,08 mi | 69 ft | 0,5% |
| AMMANFORD SIGN | 0,47 mi | -30 ft | -1,2% |
| Pontamman Road Climb | 0,67 mi | 266 ft | 7,5% |
| New School Road Climb | 0,40 mi | 56 ft | 3,0% |
| Roundabout to G.C.G | 1,66 mi | 144 ft | 1,7% |
| It`s only a Hill. | 0,84 mi | 102 ft | 2,3% |
| Col GCG | 0,39 mi | 105 ft | 5,1% |
| Down to Pontardawe | 3,82 mi | -433 ft | -2,1% |
| No chocolate allowed!! :) | 0,32 mi | 69 ft | 4,0% |
| Graig Road Ascent | 0,50 mi | 164 ft | 5,6% |
| God of Thunder Sprint! | 1,72 mi | -121 ft | -1,3% |
| Rhos to Neath Road | 3,13 mi | -338 ft | -2,0% |
| The Tourminator Sprint | 0,93 mi | -56 ft | -0,9% |
| KB | 0,12 mi | -16 ft | -1,6% |
| Cimla and Bwlch | 13,62 mi | 1.732 ft | 2,4% |
| Rookwood to Greenwood | 1,22 mi | 384 ft | 5,9% |
| Cimla RB to top | 1,15 mi | 236 ft | 3,8% |
| Cefn Saeson 2 Top | 0,35 mi | 49 ft | 2,7% |
| Efail Hump | 0,17 mi | -16 ft | -1,2% |
| Queens St climb | 0,06 mi | 33 ft | 9,9% |
| Bwlch Up and Over | 6,48 mi | -928 ft | -0,3% |
| The mighty Bwlch. | 2,30 mi | 607 ft | 5,0% |
| The Travelator | 0,36 mi | 112 ft | 5,9% |
| Bwlch - Hotdog Van to Long Straight | 2,19 mi | -738 ft | -6,3% |
| Heritage Park Hotel to Esso service station | 2,20 mi | -115 ft | -0,9% |
| Heritage to St Catherines Church | 1,41 mi | -62 ft | -0,8% |
| Pontypridd Broadway Traffic Light Dash | 0,29 mi | 0 ft | 0,0% |
| Down through the dip | 0,38 mi | -20 ft | -1,0% |
| Roundabout to Tesco | 1,54 mi | -33 ft | -0,4% |
| Ind Est - Roundabout to Roundabout | 1,23 mi | -16 ft | -0,3% |
| Team g1 sprint | 0,59 mi | -13 ft | -0,3% |
| Rise to Glanwr Taf Capel | 0,63 mi | 10 ft | 0,1% |
| A470 Rise | 0,09 mi | 10 ft | 0,5% |
| Tongwynlais Climb | 0,36 mi | -23 ft | -0,8% |
| Merthyr Road speed restriction sprint | 0,07 mi | 10 ft | 2,4% |
| Manor Way Sprint | 0,34 mi | -7 ft | -0,2% |
| Flyover (the bit that doesn't involve cars joining on!)) | 0,27 mi | -13 ft | -0,8% |
| Maindy Mile | 1,32 mi | -49 ft | -0,7% |
| Charge Maindy | 0,58 mi | -39 ft | -1,2% |
| Museum Sprint | 0,62 mi | 26 ft | 0,1% |
| Counter south | 0,07 mi | -0 ft | -0,2% |
| Evans | 0,19 mi | -7 ft | -0,6% |
