| Outbound to Llandeilo - chaingang | 13.80英里 | 174英尺 | 0.1% |
| Heol Capel Dewi - Hafod Hir turnoff | 3.51英里 | 105英尺 | 0.2% |
| Llanarthne - Maesybont Climb | 1.66英里 | 95英尺 | 0.4% |
| Chop Suey | 3.80英里 | 105英尺 | 0.0% |
| A476 Climb | 1.42英里 | 262英尺 | 3.5% |
| Derwydd to Llandybie | 1.79英里 | -66英尺 | -0.6% |
| Derwydd to Ammanford | 3.96英里 | -138英尺 | -0.6% |
| Llandybie to GCG | 7.25英里 | 394英尺 | 0.8% |
| Llandybie > Ammanford Square Bowler run | 2.08英里 | 69英尺 | 0.5% |
| AMMANFORD SIGN | 0.47英里 | -30英尺 | -1.2% |
| Pontamman Road Climb | 0.67英里 | 266英尺 | 7.5% |
| New School Road Climb | 0.40英里 | 56英尺 | 3.0% |
| Roundabout to G.C.G | 1.66英里 | 144英尺 | 1.7% |
| It`s only a Hill. | 0.84英里 | 102英尺 | 2.3% |
| Col GCG | 0.39英里 | 105英尺 | 5.1% |
| Down to Pontardawe | 3.82英里 | -433英尺 | -2.1% |
| No chocolate allowed!! :) | 0.32英里 | 69英尺 | 4.0% |
| Graig Road Ascent | 0.50英里 | 164英尺 | 5.6% |
| God of Thunder Sprint! | 1.72英里 | -121英尺 | -1.3% |
| Rhos to Neath Road | 3.13英里 | -338英尺 | -2.0% |
| The Tourminator Sprint | 0.93英里 | -56英尺 | -0.9% |
| KB | 0.12英里 | -16英尺 | -1.6% |
| Cimla and Bwlch | 13.62英里 | 1,732英尺 | 2.4% |
| Rookwood to Greenwood | 1.22英里 | 384英尺 | 5.9% |
| Cimla RB to top | 1.15英里 | 236英尺 | 3.8% |
| Cefn Saeson 2 Top | 0.35英里 | 49英尺 | 2.7% |
| Efail Hump | 0.17英里 | -16英尺 | -1.2% |
| Queens St climb | 0.06英里 | 33英尺 | 9.9% |
| Bwlch Up and Over | 6.48英里 | -928英尺 | -0.3% |
| The mighty Bwlch. | 2.30英里 | 607英尺 | 5.0% |
| The Travelator | 0.36英里 | 112英尺 | 5.9% |
| Bwlch - Hotdog Van to Long Straight | 2.19英里 | -738英尺 | -6.3% |
| Heritage Park Hotel to Esso service station | 2.20英里 | -115英尺 | -0.9% |
| Heritage to St Catherines Church | 1.41英里 | -62英尺 | -0.8% |
| Pontypridd Broadway Traffic Light Dash | 0.29英里 | 0英尺 | 0.0% |
| Down through the dip | 0.38英里 | -20英尺 | -1.0% |
| Roundabout to Tesco | 1.54英里 | -33英尺 | -0.4% |
| Ind Est - Roundabout to Roundabout | 1.23英里 | -16英尺 | -0.3% |
| Team g1 sprint | 0.59英里 | -13英尺 | -0.3% |
| Rise to Glanwr Taf Capel | 0.63英里 | 10英尺 | 0.1% |
| A470 Rise | 0.09英里 | 10英尺 | 0.5% |
| Tongwynlais Climb | 0.36英里 | -23英尺 | -0.8% |
| Merthyr Road speed restriction sprint | 0.07英里 | 10英尺 | 2.4% |
| Manor Way Sprint | 0.34英里 | -7英尺 | -0.2% |
| Flyover (the bit that doesn't involve cars joining on!)) | 0.27英里 | -13英尺 | -0.8% |
| Maindy Mile | 1.32英里 | -49英尺 | -0.7% |
| Charge Maindy | 0.58英里 | -39英尺 | -1.2% |
| Museum Sprint | 0.62英里 | 26英尺 | 0.1% |
| Counter south | 0.07英里 | -0英尺 | -0.2% |
| Evans | 0.19英里 | -7英尺 | -0.6% |
