| Great Wood Run from Keswick | 2.54 km | 16 m | 0.3% |
| roundabout to bottom of Hon | 11.16 km | 42 m | 0.2% |
| Keswick to Grange | 6.15 km | -37 m | -0.0% |
| Through the essess | 0.30 km | 19 m | 1.8% |
| Grange Straight | 0.47 km | -22 m | -4.6% |
| Grange to Rosthwaite | 2.94 km | 11 m | 0.2% |
| Grange bridge turn to Seathwaite bus shelter | 5.13 km | 37 m | 0.7% |
| Bowderstone Bypass | 0.80 km | 8 m | 0.2% |
| Don't wait at Rosthwaite | 0.46 km | 12 m | 1.7% |
| Honister Pass Seatoller to Buttermere | 6.54 km | -263 m | -0.2% |
| DP Honister climb | 2.45 km | 243 m | 9.9% |
| Honister Pass from Seatoller | 2.21 km | 234 m | 10.5% |
| Honister pass MBT route | 0.99 km | 149 m | 14.3% |
| honister cattlegrid to YHA | 1.19 km | 101 m | 8.4% |
| Honister Pass from Seatoller Last Bit | 0.56 km | 56 m | 9.8% |
| YH to YH | 6.37 km | -253 m | -3.3% |
| Honister descent to Buttermere, without flat bit in the valley. | 2.02 km | -210 m | -10.0% |
| Honister Pass Descent To Buttermere | 4.05 km | -245 m | -6.0% |
| 1km FAF | 1.02 km | -141 m | -13.8% |
| Horsepower Hill | 0.13 km | 14 m | 10.5% |
| YHA To Butters | 1.60 km | -42 m | -2.6% |
| Reverse Big Dipper | 0.81 km | -32 m | -1.8% |
| B5289 Climb | 1.96 km | -37 m | -0.6% |
| Length of Crummock | 4.37 km | 52 m | 0.7% |
| Crummock straight | 0.58 km | -11 m | -1.4% |
| randerdale carpark to lanthwaite green | 1.72 km | 48 m | 2.8% |
| View spot to cattlegrid | 1.04 km | 40 m | 3.8% |
| view spot to B5289 | 2.26 km | -49 m | -0.5% |
| Turning Back! | 1.71 km | -66 m | -3.8% |
| its a blast.....to lorton | 3.00 km | -15 m | -0.5% |
| Whinlatter West | 5.81 km | 246 m | 4.2% |
| Whinlatter Pass Lorton to Braithwaite | 9.14 km | 263 m | 0.2% |
| Whinlatter - Hi Lo to Oh No! | 1.66 km | 66 m | 4.0% |
| High Lorton - Braithwaite | 8.65 km | 246 m | 0.0% |
| High Lorton - Whinlatter Visitors center | 5.19 km | 239 m | 4.3% |
| Spout force from Lorton | 1.78 km | 100 m | 5.6% |
| Lorton shortcut to Visitor's Centre | 4.68 km | 185 m | 4.0% |
| Tour of Britain: Stage 2 KOM 1 | 3.30 km | 145 m | 4.4% |
| Take it from the Bridge | 3.22 km | 161 m | 5.0% |
| Just the corner bit | 0.41 km | 47 m | 11.2% |
| Hope to Vis junction | 2.35 km | 78 m | 3.3% |
| Hopebeck / Whinlatter Pass Junct. to Visitors Centre Junct. | 2.27 km | 101 m | 3.7% |
| Little Climb in Whinlatter | 0.17 km | 33 m | 18.9% |
| Whinlatter Descent from Visitor Centre to Braithwaite | 3.25 km | -211 m | -6.3% |
| Visitors centre to Braithwaite | 3.11 km | -219 m | -7.0% |
| Weeeeeeeeeeee!!! | 3.43 km | -235 m | -6.8% |
| Whinlatter pass descent | 3.17 km | -229 m | -7.2% |
| dont stop for icecream. | 2.98 km | -209 m | -7.0% |
| Whinlatter woods - Braithwaite | 2.11 km | -167 m | -7.9% |
| High Hill BSW | 0.78 km | 2 m | 0.1% |
