| Great Wood Run from Keswick | 2,54 km | 16 m | 0,3% |
| roundabout to bottom of Hon | 11,16 km | 42 m | 0,2% |
| Keswick to Grange | 6,15 km | -37 m | -0,0% |
| Through the essess | 0,30 km | 19 m | 1,8% |
| Grange Straight | 0,47 km | -22 m | -4,6% |
| Grange to Rosthwaite | 2,94 km | 11 m | 0,2% |
| Grange bridge turn to Seathwaite bus shelter | 5,13 km | 37 m | 0,7% |
| Bowderstone Bypass | 0,80 km | 8 m | 0,2% |
| Don't wait at Rosthwaite | 0,46 km | 12 m | 1,7% |
| Honister Pass Seatoller to Buttermere | 6,54 km | -263 m | -0,2% |
| DP Honister climb | 2,45 km | 243 m | 9,9% |
| Honister Pass from Seatoller | 2,21 km | 234 m | 10,5% |
| Honister pass MBT route | 0,99 km | 149 m | 14,3% |
| honister cattlegrid to YHA | 1,19 km | 101 m | 8,4% |
| Honister Pass from Seatoller Last Bit | 0,56 km | 56 m | 9,8% |
| YH to YH | 6,37 km | -253 m | -3,3% |
| Honister descent to Buttermere, without flat bit in the valley. | 2,02 km | -210 m | -10,0% |
| Honister Pass Descent To Buttermere | 4,05 km | -245 m | -6,0% |
| 1km FAF | 1,02 km | -141 m | -13,8% |
| Horsepower Hill | 0,13 km | 14 m | 10,5% |
| YHA To Butters | 1,60 km | -42 m | -2,6% |
| Reverse Big Dipper | 0,81 km | -32 m | -1,8% |
| B5289 Climb | 1,96 km | -37 m | -0,6% |
| Length of Crummock | 4,37 km | 52 m | 0,7% |
| Crummock straight | 0,58 km | -11 m | -1,4% |
| randerdale carpark to lanthwaite green | 1,72 km | 48 m | 2,8% |
| View spot to cattlegrid | 1,04 km | 40 m | 3,8% |
| view spot to B5289 | 2,26 km | -49 m | -0,5% |
| Turning Back! | 1,71 km | -66 m | -3,8% |
| its a blast.....to lorton | 3,00 km | -15 m | -0,5% |
| Whinlatter West | 5,81 km | 246 m | 4,2% |
| Whinlatter Pass Lorton to Braithwaite | 9,14 km | 263 m | 0,2% |
| Whinlatter - Hi Lo to Oh No! | 1,66 km | 66 m | 4,0% |
| High Lorton - Braithwaite | 8,65 km | 246 m | 0,0% |
| High Lorton - Whinlatter Visitors center | 5,19 km | 239 m | 4,3% |
| Spout force from Lorton | 1,78 km | 100 m | 5,6% |
| Lorton shortcut to Visitor's Centre | 4,68 km | 185 m | 4,0% |
| Tour of Britain: Stage 2 KOM 1 | 3,30 km | 145 m | 4,4% |
| Take it from the Bridge | 3,22 km | 161 m | 5,0% |
| Just the corner bit | 0,41 km | 47 m | 11,2% |
| Hope to Vis junction | 2,35 km | 78 m | 3,3% |
| Hopebeck / Whinlatter Pass Junct. to Visitors Centre Junct. | 2,27 km | 101 m | 3,7% |
| Little Climb in Whinlatter | 0,17 km | 33 m | 18,9% |
| Whinlatter Descent from Visitor Centre to Braithwaite | 3,25 km | -211 m | -6,3% |
| Visitors centre to Braithwaite | 3,11 km | -219 m | -7,0% |
| Weeeeeeeeeeee!!! | 3,43 km | -235 m | -6,8% |
| Whinlatter pass descent | 3,17 km | -229 m | -7,2% |
| dont stop for icecream. | 2,98 km | -209 m | -7,0% |
| Whinlatter woods - Braithwaite | 2,11 km | -167 m | -7,9% |
| High Hill BSW | 0,78 km | 2 m | 0,1% |
