| Ohua to Pau | 1.02 mi | -16 ft | 0.0% |
| square building | 0.45 mi | 13 ft | 0.3% |
| Pali | 4.42 mi | 951 ft | 4.1% |
| Up & Over The Pali - Townside | 7.08 mi | 955 ft | 0.7% |
| Pali / Nuuanu Dr | 3.73 mi | 850 ft | 4.3% |
| Pali | 3.23 mi | 751 ft | 4.4% |
| Pali Dowsett to Dowsett | 0.25 mi | 49 ft | 3.5% |
| Nuuanu Pali Drive | 1.73 mi | 509 ft | 5.6% |
| OHCC Nuuanu Pali Dr | 1.75 mi | 499 ft | 5.4% |
| Pali Descent | 1.99 mi | -653 ft | -6.2% |
| veteran's memorial sprint | 1.26 mi | -135 ft | -1.3% |
| Beehives to Kam Hwy | 1.76 mi | 121 ft | 0.8% |
| Kuakoa to Ilihau Blitz | 2.31 mi | -89 ft | -0.1% |
| Mokapu to Kailua Light | 1.49 mi | 0 ft | 0.0% |
| Kainui Dr. to Kailua Rd. | 1.81 mi | -23 ft | 0.0% |
| Lanikai Loop | 2.83 mi | 49 ft | 0.0% |
| Lanikai Hill | 0.20 mi | 26 ft | 1.4% |
| Lanikai Laps | 2.34 mi | -30 ft | -0.0% |
| Koohoo Steeps | 0.09 mi | 36 ft | 7.0% |
| Lanikai Exit Sprint | 0.17 mi | 7 ft | 0.8% |
| Leaving Lanakai | 0.13 mi | 7 ft | 1.0% |
| up hill sprint intervals (on keolu loop) | 0.47 mi | 46 ft | 1.8% |
| Keolu Hill | 0.18 mi | 52 ft | 5.2% |
| Kakaina Street Climb | 0.77 mi | 338 ft | 8.3% |
| Nalo Garden Back Roads | 2.26 mi | -105 ft | -0.6% |
| Waiamanalo Garden (East Bound) | 1.52 mi | 26 ft | 0.1% |
| Waiamanalo Garden Sprint | 0.52 mi | -75 ft | -2.7% |
| Makapu'u (Sea Life to crest) | 0.41 mi | 112 ft | 5.0% |
| Makapu'u (Sea Life Park to Lookout) | 0.44 mi | 105 ft | 3.9% |
| DEMRR Finish | 2.66 mi | 197 ft | 0.3% |
| Makapuu to Sandys Downhill | 0.54 mi | -138 ft | -4.5% |
| Makapu'u Lookout to Light | 1.52 mi | -131 ft | -1.4% |
| Winding up | 0.75 mi | 52 ft | 1.3% |
| Kamiloiki Hill from Kealahou St | 0.63 mi | 92 ft | 2.7% |
| Broken Heart West (full) Hammah | 1.06 mi | -180 ft | -1.0% |
| Koko Climb | 0.56 mi | 115 ft | 3.6% |
| Heartbreak DH Rei-jah | 0.51 mi | -184 ft | -6.8% |
| kawaihae st to halemaumau st. | 1.02 mi | 0 ft | 0.0% |
| Kanau Slant | 1.03 mi | 20 ft | 0.0% |
| First Valley | 0.98 mi | 26 ft | 0.2% |
| Valley Sprint | 0.35 mi | 16 ft | 0.9% |
| Hind Drive to Ainakoa Avenue Sprint | 1.56 mi | 36 ft | 0.4% |
| W. hind to ainakoa ave. | 1.58 mi | 20 ft | 0.3% |
| just the tip | 0.52 mi | 92 ft | 3.2% |
| nasty waialae hill | 0.70 mi | 108 ft | 2.9% |
| Waialae: 15th to Kokohead | 0.25 mi | 43 ft | 3.2% |
| Palolo Valley | 3.50 mi | -384 ft | -0.3% |
| Peace, Palolo | 1.33 mi | -246 ft | -3.5% |
| Fountain to Shell | 0.45 mi | -3 ft | 0.0% |
