| 2nd 1/2 Stanley Park return to Kits over Burrard Bridge | 6.50 km | -86 m | -1.0% |
| SP Descent Speed Check | 0.66 km | -31 m | -4.7% |
| Stanley Park Downhill Time Trial | 1.11 km | -27 m | -2.3% |
| Ultimo Sprint Stanley Park | 0.29 km | -3 m | -1.1% |
| XW to XW | 0.71 km | 11 m | 1.0% |
| Pacific Push - Jervis to Burrard (Elev corrected) | 0.61 km | 11 m | 1.9% |
| Burrard Bridge WB from Thurlow | 1.13 km | -17 m | -0.5% |
| Burrard Street Bridge - WB | 0.78 km | -15 m | -0.6% |
| Dodgy Road run improved by a perfect bike path | 1.35 km | 9 m | 0.1% |
| America Masters TT - West 4th Start Climb | 0.25 km | 6 m | 2.5% |
| Spanish Banks (Locarno to Acadia) | 4.07 km | 43 m | 0.6% |
| SB Pacesetter | 0.58 km | -20 m | -3.4% |
| Spanish Banks Short and Flat Westbound | 2.43 km | 2 m | 0.1% |
| Spanish Banks - to lights | 2.47 km | 70 m | 2.8% |
| Spanish Banks hill | 2.02 km | 66 m | 3.2% |
| Spanglish banks | 0.54 km | 16 m | 2.9% |
| Spanish Banks Climb - Middle Section | 0.42 km | 22 m | 5.1% |
| Spanish Banks Hill - Top (Acadia up) | 0.81 km | 25 m | 3.1% |
| Spanish Banks Hill Final Sprint | 0.19 km | 4 m | 1.8% |
| UBC XW to XW sprint | 0.21 km | 4 m | 1.5% |
| NW Marine: East Mall -> Agronomy | 1.52 km | -37 m | -0.1% |
| "Girls with no bras on" prime (LAS) | 0.65 km | 2 m | 0.0% |
| Wreck Beach to Shaunessy Golf Course | 5.03 km | -51 m | -0.9% |
| Snakin Through UBC | 0.44 km | 30 m | 1.3% |
| UBC 16th to Tamath | 3.88 km | -40 m | -1.0% |
| SW Marine Drive Sprint | 1.20 km | -25 m | -2.0% |
| Marine from Wesbrook Mall to Granville (eastbound) | 8.21 km | -43 m | -0.3% |
| Wesbrook Mall to 41st on Marine (eastbound) | 2.84 km | -26 m | -0.9% |
| Lookout to Kullahun | 1.59 km | 22 m | 0.5% |
| Dumbar to the Tracks | 4.18 km | 28 m | 0.2% |
| MAC Grove maple | 0.91 km | 24 m | 2.3% |
| Maple Grove Park Sprint | 0.52 km | 18 m | 3.4% |
| 57th to Barnard on SW Marine Dr | 1.68 km | -22 m | -1.3% |
| Arthur Lang Sprint South (Elev corrected) | 0.84 km | 14 m | 1.3% |
| Grauer W Sprint to Lights | 0.41 km | -2 m | -0.1% |
| Iona Sprint Westbound (AW) | 6.03 km | 4 m | 0.0% |
| Vets ride sewer pipe final safe sprint | 0.55 km | -2 m | -0.4% |
| Iona 5k TT return | 5.05 km | 6 m | 0.0% |
| Iona Eastbound (Shannon to lights [safe]) | 3.29 km | -5 m | -0.0% |
| Snoopy sprint, #2 > Lynas | 0.34 km | -1 m | 0.0% |
| Westminster Hwy South to Steveston on 1 Road (AW) | 3.80 km | 0 m | 0.0% |
| Steveston Dykes (Eastbound) | 6.84 km | -5 m | -0.0% |
| Finn Straights | 1.41 km | -4 m | -0.1% |
| No 5, Tracks > Rice Mill Rd | 0.35 km | -1 m | -0.2% |
| The Grind | 0.89 km | 37 m | 4.2% |
| Cambie: 64th -> 59th | 0.45 km | 15 m | 3.4% |
| Rowing Club to Deadman's Island | 0.98 km | -22 m | -2.1% |
| Lumbermans Arch Sprint | 0.26 km | 7 m | 2.8% |
| Prospect Drag Race | 0.39 km | 21 m | 5.2% |
| LIONS GATE BRIDGE FULL BRIDGE | 1.67 km | -53 m | -2.5% |
