| Windy Biatch | 1.18 mi | -26 ft | -0.0% |
| Harby Hill...Full Length LFCC | 2.22 mi | 358 ft | 2.9% |
| Harby Hill | 0.74 mi | 249 ft | 6.3% |
| The Road Home | 2.17 mi | -69 ft | -0.5% |
| The Great Wood Bumps to Kings Cliffe | 2.02 mi | -121 ft | -1.0% |
| George to Beans | 0.58 mi | -26 ft | -0.8% |
| Thurning To Clopton | 1.91 mi | 36 ft | 0.1% |
| Clopton Drag | 2.31 mi | -13 ft | -0.1% |
| Catworth Complete climb | 1.03 mi | 125 ft | 2.3% |
| Super Sonic Descent | 0.47 mi | -95 ft | -3.6% |
| Vinegar Hill | 1.89 mi | 39 ft | 0.4% |
| Clifton straight | 0.71 mi | -26 ft | -0.6% |
| Hitchin Hill TO St Johns | 0.27 mi | 52 ft | 3.4% |
| Half mile sprint to the Bell | 0.51 mi | -26 ft | -0.9% |
| Codicote to Dowdells drag | 0.80 mi | 98 ft | 2.3% |
| Ayot Saint Peter Climb | 0.29 mi | 43 ft | 2.8% |
| Great North Climb | 0.98 mi | 95 ft | 1.7% |
| Great North Road - School Road | 0.30 mi | 66 ft | 4.0% |
| Little Heath sprint | 0.07 mi | 13 ft | 3.1% |
| Rochford bowl south bound | 0.51 mi | 43 ft | 1.6% |
| Rise to the Duke of York | 0.32 mi | 56 ft | 3.2% |
| Dancing to Camlet | 1.43 mi | 23 ft | 0.3% |
| Break them at Ganwick | 0.16 mi | 3 ft | 0.5% |
| Waggon Road to Wrotham Park | 0.54 mi | -10 ft | -0.0% |
| RPR pow nth run | 0.63 mi | -13 ft | -0.4% |
| Hadley Green Sprint | 0.57 mi | 16 ft | 0.4% |
| Barnet Hill - Whetstone | 2.00 mi | -154 ft | -1.0% |
| Sprint Down Barnet Hill | 0.28 mi | -66 ft | -4.4% |
| Lyonsdown Road Sprint | 0.12 mi | 3 ft | 0.7% |
| Pickled Hill | 0.24 mi | 43 ft | 3.2% |
| A1000 East Finchley High Road | 0.82 mi | 85 ft | 1.9% |
| The Bishop's Avenue | 0.72 mi | 128 ft | 3.3% |
| Bang bang in anoooos | 0.21 mi | 39 ft | 3.4% |
| Spaniards Inn to Hampstead Pond r/about | 0.54 mi | 16 ft | 0.1% |
| Fitzjohn's Descent | 0.49 mi | -121 ft | -4.7% |
| Policeman sprint | 0.21 mi | 0 ft | 0.0% |
| US Ambassador police | 0.40 mi | -13 ft | -0.5% |
| Partial Park to Baker Street | 0.75 mi | -33 ft | -0.8% |
| RP7 - fall 125ft to 107ft to Baker Street turning (-18ft) | 0.34 mi | -16 ft | -1.0% |
| Hyde Park Sprint N to S | 0.78 mi | -26 ft | -0.1% |
| Over the Bridge Sprint | 0.20 mi | 13 ft | 1.3% |
| Queen's Gate Descent | 0.43 mi | -30 ft | -1.2% |
| Imperial College Sprint | 0.21 mi | -10 ft | -0.6% |
| Crommwell Rd to Old Brompton Rd | 0.21 mi | -10 ft | -0.5% |
| Lava Bridge | 0.17 mi | 16 ft | 0.5% |
| Left Hook Canyon | 0.94 mi | 7 ft | 0.1% |
| Putney Bridge | 0.16 mi | 20 ft | 2.3% |
| Putney Bridge North (to bus lane traffic light) | 0.19 mi | 20 ft | 1.9% |
| Putney Bridge Walk | 0.16 mi | 23 ft | 2.3% |
| Putney warm down | 0.15 mi | 13 ft | 1.3% |
