BWP Training Loop 4 (4.3mi / 7.0km)
跑步路线
比较轻松
4.32英里
293英尺
Run along Ware Street until you reach Hockers Lane, turn left into Grove Green estate and head up hill and right past Tesco and on to Maidstone Studios. Turn left and head to A20 and then left at main junction and run along A20 until approx. 150m past Tesco Express/Esso and turn left onto trackway past Bowling Green and Tennis courts. Run past the Church and back to the green returning to the office past the Oak on the Green.
创建者
Darryl Park
路线和海拔
路段
| 名字 | 距离 | 海拔高度差 | 平均坡度 |
|---|---|---|---|
| Ware Street | 0.75英里 | 62英尺 | 0.5% |
| TV Studio to Ashford Road | 0.55英里 | -89英尺 | -3.0% |
| SRC 10k Ashford Rd Hill Push | 0.20英里 | 46英尺 | 4.2% |
| a20 to the church | 0.28英里 | 20英尺 | 1.4% |
| Gate to church gate | 0.22英里 | 13英尺 | 1.2% |