| roundabout exit o newborough avenue turning | 0.15 mi | 7 ft | 0.8% |
| Morrisons to the lights | 0.13 mi | -13 ft | -1.7% |
| Beulah Road Sprint | 0.43 mi | -16 ft | -0.3% |
| Bridge Rd Uphill | 0.44 mi | 56 ft | 2.0% |
| BBC to Danescourt Roundabout | 0.57 mi | -33 ft | -1.0% |
| Llantrisant Rd slog: BBC to Radyr Roundabout | 1.24 mi | 92 ft | 1.2% |
| Danescourt hill | 0.38 mi | 59 ft | 3.0% |
| llantrisant rd drag | 0.32 mi | -20 ft | -0.2% |
| Llantrisant hill repeat | 0.70 mi | 131 ft | 3.5% |
| Llantrisant rd climb | 0.37 mi | 62 ft | 2.9% |
| Llantrisant Rd Descent | 0.59 mi | -174 ft | -5.5% |
| Rhydlafar rise | 0.13 mi | 43 ft | 5.9% |
| Church Rd (Llantrisant Rd to Pentyrch) | 1.88 mi | 404 ft | 4.1% |
| Pentyrch climb from M4 | 1.34 mi | 312 ft | 4.4% |
| pentyrch | 0.44 mi | 115 ft | 4.8% |
| the kings | 0.11 mi | 39 ft | 6.7% |
| Soar to Efail Isaf descent | 1.15 mi | -335 ft | -5.5% |
| Heol Dowlais Sprint | 0.31 mi | -49 ft | -2.1% |
| Crown Hill | 0.54 mi | 69 ft | 2.1% |
| Common Hill - Roundabout to Merthyr Road | 0.10 mi | 43 ft | 7.6% |
| rj davies climb recovery | 0.52 mi | -26 ft | -0.6% |
| Down through Cilfynydd | 1.21 mi | -33 ft | -0.5% |
| The Royal Oak to The Commercial Sprint | 0.77 mi | -33 ft | -0.3% |
| Kings hill | 0.06 mi | 43 ft | 13.2% |
| Quakers Yard - A472 Stretch | 1.19 mi | 121 ft | 1.9% |
| A472 - Roundabout to Roundabout | 0.31 mi | 59 ft | 3.3% |
| Downhill Sprint to Tredomen | 0.59 mi | -112 ft | -3.5% |
| #ProjectFauch Dash | 0.58 mi | -138 ft | -4.4% |
| Twyn Shon Ifan Climb | 0.24 mi | 89 ft | 6.6% |
| Fast Downhill | 1.23 mi | -144 ft | -1.4% |
| Dead Straight Sprint | 0.21 mi | 26 ft | 2.2% |
| Cae Lan Spr | 0.51 mi | 26 ft | 0.9% |
| The Halifax Sprint | 0.07 mi | 20 ft | 5.2% |
| Go Go Go! | 0.11 mi | 26 ft | 4.5% |
| Castle View Lake | 0.20 mi | -13 ft | -0.9% |
| Clos Dwyerw Bend | 0.24 mi | -16 ft | -1.2% |
| Caerphilly gate to taffs well gate | 2.28 mi | -279 ft | -2.3% |
| Penrhos Cutting West | 0.67 mi | -69 ft | -1.9% |
| Nantgarw Gate to Gate Downhill | 1.15 mi | -138 ft | -2.2% |
| Nantgarw Trail Sprint | 1.71 mi | -164 ft | -1.5% |
| 30 Mph Hill | 1.07 mi | -105 ft | -1.9% |
| Jog On | 1.51 mi | -82 ft | -0.9% |
| Taffs Well Sprint Climb | 0.15 mi | 3 ft | 0.3% |
| A470 Rise | 0.09 mi | 10 ft | 0.5% |
| Tongwynlais Climb | 0.36 mi | -23 ft | -0.8% |
| Quality Hotel | 0.91 mi | 39 ft | 0.7% |
| Merthyr Road speed restriction sprint | 0.07 mi | 10 ft | 2.4% |
| Pantmawr Rd | 0.50 mi | 72 ft | 2.7% |
| Past the Deri | 0.37 mi | -56 ft | -2.9% |
| Templeton - Llanon | 0.42 mi | 20 ft | 0.8% |
