先月
+ 194
Long run
ランニングルート
強度
24.84 km
544 m
Stanage, Porter
ルートと標高
セグメント
氏名 | 距離 | 標高差 | 平均勾配 |
---|---|---|---|
Tapton Crescent Road upwards | 0.58 km | 12 m | 1.3% |
Barnfield Road Climb | 0.87 km | 45 m | 5.2% |
Slayleigh Lane footpath clmib | 0.57 km | 16 m | 2.7% |
Redmires Conduit | 2.25 km | 30 m | 1.2% |
Redmires Rd Climb | 1.29 km | 52 m | 4.1% |
Redmires Reservoir | 1.33 km | 51 m | 3.8% |
Long Climb | 1.46 km | 95 m | 6.5% |
Stanage Pole | 1.19 km | 74 m | 6.1% |
redmires climb to gate | 0.84 km | 59 m | 7.0% |
Causeway to Stanage trig point | 1.65 km | 37 m | 2.2% |
The Dale Climb | 0.87 km | 43 m | 4.9% |
Stanage Trig Point to Burbage carpark | 0.89 km | -47 m | -5.2% |
Viewpoint down the Clough (stay high) | 0.77 km | -90 m | -11.4% |
Down through Whiteley | 0.97 km | -21 m | -2.2% |
Hanging Water Rd Climb | 0.27 km | 20 m | 6.5% |
Riverdale Road to Glossop Road | 1.36 km | 9 m | 0.1% |
Notre Dame to Broomhill Lights | 1.36 km | 9 m | 0.1% |
ShUOC sprint finish | 0.13 km | 6 m | 4.8% |