| Marlborough Rd sprint | 0.28 km | 8 m | 2.7% |
| Bingham Park Sprint (ascent) | 0.74 km | 22 m | 2.6% |
| Whiteley Woods | 2.00 km | 46 m | 2.3% |
| park to cafe | 2.00 km | 46 m | 2.3% |
| Hangingwater to Whiteley | 0.24 km | 6 m | 2.3% |
| Highcliffe Rd to Forge Dam cafe | 1.30 km | 29 m | 2.2% |
| Up through Whiteley | 0.92 km | 23 m | 2.4% |
| Round Sheffield Run Stage 2 | 2.26 km | 152 m | 6.7% |
| Mark Lane Climb | 0.71 km | 43 m | 6.1% |
| Mark Ln Climb | 0.93 km | 66 m | 7.1% |
| Ringinglow Rd Climb | 2.70 km | 204 m | 7.5% |
| Clough Ln Climb | 1.70 km | 144 m | 8.3% |
| Porter Clough Hill | 0.38 km | 34 m | 8.4% |
| Up the Clough | 0.68 km | 79 m | 11.6% |
| Up the Clough to last bridge | 0.59 km | 68 m | 11.4% |
| Fulwood Lane to Ringinglow Rd Crossing | 1.02 km | 56 m | 5.3% |
| stannage edge from car park | 2.55 km | -49 m | -0.4% |
| The Dale Climb | 0.31 km | 43 m | 13.9% |
| Stanage Pole Sprint | 0.63 km | 17 m | 2.7% |
| Descent to remires res | 1.02 km | -70 m | -6.9% |
| Lodge Moor 5 Miler - Segment 11 | 0.91 km | -8 m | -0.5% |
| Wyming Brook to blackbrook | 2.01 km | -31 m | -1.5% |
| From the Three Merry Lads | 3.45 km | -50 m | -1.4% |
| Blackbrook to Claremont | 2.01 km | -30 m | -0.6% |
| Redmires Rd Climb from shops | 0.75 km | 21 m | 2.8% |
| Claremont to Hallam FC Sprint | 0.41 km | -17 m | -4.1% |
| Lydgate Park | 0.41 km | 14 m | 3.1% |
| School to Conduit | 0.40 km | -26 m | -6.5% |
