| Marlborough Rd sprint | 0,28 km | 8 m | 2,7 % |
| Bingham Park Sprint (ascent) | 0,74 km | 22 m | 2,6 % |
| Whiteley Woods | 2,00 km | 46 m | 2,3 % |
| park to cafe | 2,00 km | 46 m | 2,3 % |
| Hangingwater to Whiteley | 0,24 km | 6 m | 2,3 % |
| Highcliffe Rd to Forge Dam cafe | 1,30 km | 29 m | 2,2 % |
| Up through Whiteley | 0,92 km | 23 m | 2,4 % |
| Round Sheffield Run Stage 2 | 2,26 km | 152 m | 6,7 % |
| Mark Lane Climb | 0,71 km | 43 m | 6,1 % |
| Mark Ln Climb | 0,93 km | 66 m | 7,1 % |
| Ringinglow Rd Climb | 2,70 km | 204 m | 7,5 % |
| Clough Ln Climb | 1,70 km | 144 m | 8,3 % |
| Porter Clough Hill | 0,38 km | 34 m | 8,4 % |
| Up the Clough | 0,68 km | 79 m | 11,6 % |
| Up the Clough to last bridge | 0,59 km | 68 m | 11,4 % |
| Fulwood Lane to Ringinglow Rd Crossing | 1,02 km | 56 m | 5,3 % |
| stannage edge from car park | 2,55 km | -49 m | -0,4 % |
| The Dale Climb | 0,31 km | 43 m | 13,9 % |
| Stanage Pole Sprint | 0,63 km | 17 m | 2,7 % |
| Descent to remires res | 1,02 km | -70 m | -6,9 % |
| Lodge Moor 5 Miler - Segment 11 | 0,91 km | -8 m | -0,5 % |
| Wyming Brook to blackbrook | 2,01 km | -31 m | -1,5 % |
| From the Three Merry Lads | 3,45 km | -50 m | -1,4 % |
| Blackbrook to Claremont | 2,01 km | -30 m | -0,6 % |
| Redmires Rd Climb from shops | 0,75 km | 21 m | 2,8 % |
| Claremont to Hallam FC Sprint | 0,41 km | -17 m | -4,1 % |
| Lydgate Park | 0,41 km | 14 m | 3,1 % |
| School to Conduit | 0,40 km | -26 m | -6,5 % |
