| Out of Mizen | 2.01 km | 20 m | 0.2% |
| Out of Goleen | 0.93 km | 28 m | 3.0% |
| Climb to top of Ballyvonane | 2.60 km | 64 m | 2.4% |
| coach rd | 5.80 km | 49 m | 0.9% |
| Derryvahalla Road | 2.91 km | 27 m | 0.7% |
| Col de Raleigh | 0.88 km | 47 m | 5.3% |
| Drishane to Banteer | 10.72 km | -39 m | -0.2% |
| big ring to kanturk | 4.20 km | 21 m | 0.3% |
| Kanturk to Freemount X | 11.12 km | 57 m | 0.5% |
| Nearly home !!! | 1.99 km | 42 m | 1.8% |
| Jim Hayse's to Kilbolane | 2.04 km | 41 m | 1.7% |
| Crecora to Kilpeacon | 2.30 km | 10 m | 0.1% |
| Four Elms to Morrisons | 2.45 km | -18 m | -0.7% |
| Level Crossing to Daly's Cross | 2.39 km | 10 m | 0.3% |
| Wood Road to Belmont | 0.93 km | -4 m | -0.4% |
| Daly's Cross to top of Gooig Hill | 1.67 km | 15 m | 0.8% |
| Gooig to Ballyhane | 2.38 km | 6 m | 0.2% |
| Ballyhane to Birdhill | 2.88 km | -14 m | -0.3% |
| Birdhill roundabout to Silvermines turn | 6.03 km | 64 m | 1.0% |
| Birdhill R445 4k Dash | 3.46 km | 33 m | 1.0% |
| Mines turnoff to Fivealley | 7.87 km | -37 m | -0.5% |
| NTW Flying Mile 2016 circuit | 1.64 km | -17 m | -1.0% |
| Creamery to Five Alley | 4.51 km | -19 m | -0.3% |
| Wind down | 0.50 km | -3 m | -0.1% |
| the flying mile | 1.71 km | -16 m | -0.7% |
| N52 Climb | 0.39 km | 99 m | 24.8% |
| Duffy garage to taylors cross | 7.74 km | -24 m | -0.1% |
| Knockinea drags | 3.71 km | 34 m | 0.9% |
| Pick up the Kids - Ericsson to Ballymahon school | 0.61 km | -4 m | -0.3% |
| Canal keenagh | 3.36 km | -9 m | -0.1% |
| Termonbarry - Rooskey | 10.40 km | 20 m | 0.1% |
| Ashwoods straight | 1.91 km | 10 m | 0.3% |
| Cornagrade | 1.41 km | 19 m | 1.0% |
| Cherrymount to Trory | 2.85 km | -7 m | -0.1% |
| Trory to Sidaire | 4.73 km | 23 m | 0.2% |
| Sidaire graveyard to Bmallard turn off. | 3.38 km | 18 m | 0.1% |
| Dump the power hill.. | 0.76 km | 19 m | 2.3% |
| Mini-Burns to Drumquin | 7.01 km | -63 m | -0.2% |
| Crossroads to finishline. | 3.70 km | 53 m | 1.4% |
| Baronscourt Hill Descent | 1.59 km | -58 m | -3.7% |
| home run blast | 1.88 km | -7 m | -0.4% |
| new buildings to prehen | 3.17 km | 11 m | 0.0% |
| Craigavon Upper Water to City | 0.36 km | 2 m | 0.1% |
| pennyburn pass | 0.30 km | 5 m | 1.4% |
| Col de Mormon Church | 0.63 km | 22 m | 3.4% |
| Roundabout to Church Rd | 2.25 km | -21 m | -0.9% |
| Carn to Malin | 4.50 km | -6 m | -0.0% |
| Malin to Lag 5K | 4.98 km | 16 m | 0.1% |
| Lagg climb | 1.96 km | 58 m | 2.9% |
| Head of Malin | 0.14 km | 16 m | 11.5% |
