| Norton Folgate (down) | 0,09 km | -9 m | -9,4 % |
| Shoreditch High Street (up) | 0,63 km | 6 m | 0,5 % |
| Hoxton St | 0,31 km | 2 m | 0,6 % |
| Kingsland drag | 0,33 km | -2 m | -0,6 % |
| Old St to Canal | 1,01 km | 6 m | 0,1 % |
| Kingslanding | 1,92 km | -4 m | -0,1 % |
| Hoxton 2 Haggerston | 0,63 km | -3 m | -0,3 % |
| Regent's Canal to Ball's Pond Rd | 1,05 km | 2 m | 0,1 % |
| 54 Sprint | 0,37 km | -3 m | -0,3 % |
| De Beauvoir Sprint | 0,18 km | -1 m | -0,3 % |
| Pembury Sprint Northbound | 0,33 km | 4 m | 1,3 % |
| Roundabout to Rigg Approach | 1,41 km | -15 m | -0,9 % |
| Lea Bridge Sprint | 0,85 km | 2 m | 0,0 % |
| Bridge to Baker | 1,52 km | 9 m | 0,3 % |
| Hermon hill north to victory road | 0,44 km | 5 m | 0,3 % |
| Chigwell Rd start | 0,77 km | -2 m | -0,1 % |
| Broadmead Road to Hoe Lane | 7,09 km | 75 m | 1,0 % |
| Under M11 to the roundabout | 0,40 km | 11 m | 2,7 % |
| snakes to tomswood | 1,17 km | 38 m | 3,2 % |
| Where's The Sausage?! | 3,78 km | 73 m | 1,9 % |
| Woodford to Chigwell Grind | 0,43 km | 19 m | 4,3 % |
| Ooo, pretty car! | 1,25 km | 20 m | 1,6 % |
| Manor Road hill sprint | 0,24 km | 11 m | 4,5 % |
| Grange Hill climb | 0,73 km | 25 m | 2,5 % |
| Lambourne Sprint Reverse | 0,92 km | 8 m | 0,1 % |
| Maypole to Miller and Carter | 1,73 km | 16 m | 0,4 % |
| Lambourne End Climb | 1,80 km | 24 m | 1,3 % |
| MID MANOR ROAD | 0,72 km | 13 m | 1,8 % |
| Lambourne End uphill sprint | 0,31 km | 6 m | 1,5 % |
| Hook Lane | 1,73 km | -17 m | -0,9 % |
| Oak Hill Road | 0,76 km | 30 m | 3,9 % |
| Tysea Hill | 0,25 km | 12 m | 4,6 % |
| Navestock Loop - Mile 3 | 1,47 km | 11 m | 0,4 % |
| Tysea Hill-Prince's Rd | 4,84 km | 20 m | 0,1 % |
| Navestock Loop - Mile 4 | 1,73 km | -16 m | -0,9 % |
| Navestock Side (Snakes Hill - Dudbrook Rd) | 0,70 km | 3 m | 0,1 % |
| b/more rd sprint , from school rd to quacks | 0,63 km | -3 m | -0,3 % |
| The steep bit leg pump | 0,22 km | 11 m | 4,9 % |
| Baby Hill Blast | 1,19 km | -8 m | -0,3 % |
| Honeypot Lane | 0,97 km | 39 m | 3,9 % |
| Blackwater Tri Test 2 | 1,67 km | -12 m | -0,3 % |
| S bends | 0,37 km | 3 m | 0,6 % |
| here we go matt | 0,90 km | -31 m | -3,4 % |
| Battle for the Bridge | 0,43 km | -5 m | -1,2 % |
| Road - Ferry Rd 2 Hillcrest - Climb | 0,22 km | 14 m | 6,3 % |
| Scotts Hall end to end | 1,67 km | -16 m | -1,0 % |
| Ballards Gore to Stambridge | 2,05 km | -9 m | -0,1 % |
| Ballards Gore To Rochford | 4,34 km | -9 m | -0,0 % |
| St Marys Church Sprint To The Park | 1,42 km | 6 m | 0,3 % |
| St Clare Meadow Climb | 0,76 km | 9 m | 1,2 % |
