| Mountain To Stone Sprint | 2.07公里 | -4米 | -0.1% |
| Barren - 70 to 82 | 1.89公里 | 0米 | 0.0% |
| 90 degree 82 to 20 | 1.38公里 | -4米 | -0.3% |
| Kottmeier! | 1.93公里 | -2米 | -0.1% |
| Hansler from Holland to Metler | 2.38公里 | 55米 | 1.3% |
| Hansler Hill | 1.13公里 | 30米 | 2.7% |
| Centre - Kilman to Sixteen | 0.99公里 | -11米 | -1.1% |
| Sixteen to Sawmill Sprint | 2.05公里 | -12米 | -0.5% |
| 9th downhill to golf course | 2.06公里 | -54米 | -2.5% |
| The whole 9 yards | 6.12公里 | -81米 | -1.3% |
| Rockway Vineyards | 1.09公里 | -14米 | -1.2% |
| Glass Ave Climb | 0.37公里 | 13米 | 3.5% |
| Across new 7th St. Bridge | 1.12公里 | -9米 | -0.8% |
| Main Street sprint longer | 1.84公里 | -6米 | -0.2% |
| Main St. into Port sprint | 0.94公里 | 3米 | 0.0% |
| Port to Lakeport | 1.63公里 | 13米 | 0.7% |
| Pie Guy to Fat Guy | 0.39公里 | 1米 | 0.1% |
| Lakshore Rd. Lock 1 Bridge to East west Line | 4.49公里 | 3米 | 0.0% |
| Bridge to Stewart Rd. | 1.56公里 | -1米 | 0.0% |
| Lock1 to Irvine RD. | 3.51公里 | -8米 | -0.2% |
| East and West Line, Lakeshore to Niagara Stone Rd | 4.61公里 | 4米 | 0.1% |
| McDonalds getaway! | 1.94公里 | 5米 | 0.2% |
| notl hammer sprint | 3.59公里 | 8米 | 0.1% |
| Pellerpalluzza | 0.57公里 | -5米 | -0.2% |
| East West Line to Art Museum @ Queenston St. | 7.49公里 | -16米 | -0.1% |
| East and West Line to Queenstown | 7.51公里 | -16米 | -0.0% |
| East and West South to Line 1 | 0.69公里 | 4米 | 0.2% |
| Riverbrink Art Museum to Queenston Roundabout | 2.24公里 | 82米 | 3.7% |
| Queenston wall | 0.46公里 | 26米 | 5.7% |
| Queenston Heights (Wall to Roundabout) | 1.40公里 | 59米 | 4.2% |
| Full Queenston | 1.11公里 | 59米 | 5.3% |
| Brock's Bite | 0.17公里 | 15米 | 8.4% |
| Queenston Hts (to Park) | 1.00公里 | 53米 | 5.2% |
| climb-out-of-queenston | 0.98公里 | 56米 | 3.5% |
| Queenston Heights (to roundabout) | 0.88公里 | 44米 | 5.0% |
| Don't Stop at the Top- (Queenston + False Flat) | 6.54公里 | 68米 | 1.0% |
| Queenston Heights Lookout (Lower Climb) | 0.37公里 | 18米 | 4.8% |
| Queenston Heights Lookout (Upper Climb) | 0.41公里 | 20米 | 4.7% |
| OLD VERSION - Power plant sprint south | 0.35公里 | -18米 | -4.9% |
| Whirlpool Windup | 0.52公里 | 11米 | 1.8% |
| whirlpool whip climb | 0.67公里 | 12米 | 1.0% |
| St. Paul Mountain Climb | 0.77公里 | 7米 | 0.6% |
