| Dunham climb | 1.69 km | 24 m | 1.3% |
| Plum Tree Climb | 1.81 km | 21 m | 1.1% |
| Helsby Arms to Chesterfields | 3.97 km | -23 m | -0.0% |
| Dunham on the Hill to Mickle Trafford | 4.50 km | -28 m | -0.4% |
| A56 section | 2.32 km | -9 m | -0.1% |
| Silverdale Park to Park Farm (Greenway) | 1.09 km | 15 m | 1.3% |
| Greenway - Mickle Trafford to Northgate | 4.31 km | 27 m | 0.0% |
| silverdale | 0.14 km | 6 m | 4.0% |
| Silverdale with the bends | 0.25 km | 8 m | 3.1% |
| Greenway to Blacon | 7.24 km | 24 m | 0.0% |
| full path mk to deeside | 13.11 km | -42 m | -0.1% |
| Dee Cycle - There | 7.71 km | -25 m | -0.1% |
| Total fitness reverse | 2.26 km | -10 m | -0.2% |
| Blacon-Hawarden bridge | 9.35 km | -16 m | -0.1% |
| Desside Dash | 7.98 km | -22 m | -0.0% |
| TOFTT | 19.51 km | -14 m | -0.0% |
| Blacon to welshrd | 5.25 km | -14 m | -0.0% |
| Gypsys gone 👍 | 0.80 km | 3 m | 0.1% |
| Jennys on the block | 1.22 km | 8 m | 0.3% |
| Bridge Sprint | 0.31 km | -7 m | -0.2% |
| Blue Bridge to Planks | 2.54 km | -7 m | -0.0% |
| Bridge to Parkway | 1.07 km | 3 m | 0.0% |
| The great escape (from work) | 1.25 km | -6 m | -0.3% |
| Blast to the bridge | 1.40 km | -5 m | -0.0% |
| this is it | 0.55 km | -3 m | -0.5% |
| graham weigh challenge | 0.27 km | 8 m | 2.5% |
| Dee test | 1.06 km | -3 m | -0.1% |
| river run | 0.60 km | 0 m | 0.0% |
| The Tour de Chester | 9.10 km | 7 m | 0.0% |
| Dee Path E (clear except Ferry Ln chicane) | 8.59 km | 7 m | 0.0% |
| Garden City to Saltney Ferry - The Main Event | 5.00 km | 5 m | 0.0% |
| smash it the other way | 3.29 km | 4 m | 0.0% |
| Dee Sprint | 3.21 km | 8 m | 0.0% |
| Back to Chester Pt 1 | 0.80 km | -5 m | 0.0% |
| NCC Stage Finish | 1.59 km | 2 m | 0.1% |
| Back to Chester Pt 2 | 0.75 km | 3 m | 0.0% |
| Back to Chester Pt 3 | 1.36 km | 4 m | 0.1% |
| Chester Climb | 0.79 km | 22 m | 2.8% |
| Telfords dash | 0.31 km | 7 m | 2.2% |
| Student Hill | 0.18 km | 10 m | 5.4% |
| Northgate Village to Mickle Trafford | 4.40 km | -28 m | -0.0% |
| East greenway dash | 3.43 km | -26 m | -0.2% |
| Greenfield Lane to Park Farm (Greenway) | 1.12 km | -12 m | -0.9% |
| hang on round the bend | 1.52 km | -19 m | -1.3% |
| Mickle Trafford Sprint | 0.53 km | -8 m | -1.6% |
| Memories - Dunham on the Hill | 5.85 km | -29 m | -0.0% |
| A56 to the hump | 2.32 km | 9 m | 0.2% |
| Hump T Hill | 1.02 km | 7 m | 0.5% |
| Climb to the Pub | 1.21 km | 19 m | 1.6% |
| Dunham Dash | 1.18 km | -13 m | -1.1% |
