| Borrisokane Rb to Dromineer Rb | 1.67 km | -4 m | -0.3% |
| Nenagh -> Ballina | 19.40 km | 126 m | 0.1% |
| prtroe | 5.08 km | 112 m | 2.2% |
| R494 Climb | 1.72 km | 85 m | 4.9% |
| Sheedy's to School | 1.57 km | 80 m | 5.1% |
| Portroe Hill (cross to school) | 0.62 km | 45 m | 7.2% |
| Port to Ballina | 11.10 km | -107 m | -0.9% |
| R463 Climb | 0.73 km | 19 m | 1.5% |
| Killaloe - Tuamgraney | 16.41 km | 77 m | 0.0% |
| Ballyvalley Estate Climb | 0.31 km | 84 m | 26.5% |
| Ogonnelloe Climb | 3.71 km | 77 m | 2.1% |
| Ogonnelloe National School dash to corner sign | 1.34 km | 43 m | 3.2% |
| OLD VERSION - tuamgraney downhill | 0.51 km | -27 m | -5.2% |
| tuamgraney downhill | 0.37 km | -19 m | -5.0% |
| Bodyke to Broadford | 10.13 km | -58 m | -0.2% |
| R465 from Bodyke | 0.42 km | 23 m | 5.3% |
| Broadford to OBriens Bridge X | 12.15 km | 54 m | 0.0% |
| Broadford to X O Brienbridge | 11.77 km | -59 m | -0.1% |
| Balyquin More climb | 1.52 km | 42 m | 2.8% |
| O'Brien's Bridge to Castleconnell turn | 3.80 km | 10 m | 0.2% |
| Up to the cross rd | 1.05 km | 7 m | 0.6% |
| Daly's Cross to top of Gooig Hill | 1.67 km | 15 m | 0.8% |
| Dalys Cross to Five Alley Roundabout | 21.92 km | 60 m | 0.1% |
| Gooig to Ballyhane | 2.38 km | 6 m | 0.2% |
| Ballyhane to Birdhill | 2.88 km | -14 m | -0.3% |
| Birdhill roundabout to Silvermines turn | 6.03 km | 64 m | 1.0% |
| Birdhill to Four Roads | 3.81 km | 35 m | 0.9% |
| Birdhill R/B to Five Alley R/B | 14.72 km | 63 m | 0.1% |
| Birdhill to Yellowbridge | 7.82 km | 61 m | 0.5% |
| Birdhill R445 4k Dash | 3.46 km | 33 m | 1.0% |
| Birdhill R/B to Ashlawn | 12.46 km | 63 m | 0.3% |
| Kilmastualla | 3.64 km | 49 m | 1.3% |
| 5km 53x11 | 6.08 km | -26 m | -0.4% |
| Mines turnoff to Fivealley | 7.87 km | -37 m | -0.5% |
| NTW Flying Mile 2016 circuit | 1.64 km | -17 m | -1.0% |
| Yellowbridge sprint | 1.10 km | -13 m | -0.9% |
| NTW Flying Mile 2015 | 1.66 km | -7 m | -0.4% |
| Creamery to Five Alley | 4.51 km | -19 m | -0.3% |
| Wind down | 0.50 km | -3 m | -0.1% |
