uphill sprint test | 0.20 mi | 72 ft | 3.8% |
SMP Climb | 1.03 mi | 180 ft | 3.3% |
San Margarita: Marguerite to Avendia | 2.41 mi | 177 ft | 0.7% |
Power to Palmia | 0.62 mi | 151 ft | 4.6% |
SMP - Top of Melinda to Alicia TT | 0.58 mi | -118 ft | -3.7% |
Over the Bridge Sprint | 0.49 mi | 36 ft | 1.4% |
Over the actual bridge east bound | 0.22 mi | 75 ft | 4.6% |
Avenida Empresa-SMP to Antonio | 0.70 mi | -36 ft | -0.7% |
Beat the Light | 0.33 mi | -13 ft | -0.1% |
Antonio TT | 3.47 mi | -312 ft | -1.7% |
Antonio: Avenida to O'Niel | 6.21 mi | -358 ft | -0.9% |
A little flat stretch to keep the effort honest | 2.24 mi | -180 ft | -1.5% |
Tijeras Oso | 2.03 mi | -174 ft | -1.2% |
Flying 500M | 0.28 mi | -16 ft | -0.9% |
Antonio - Oso Pkwy to Crown Valley | 1.37 mi | 144 ft | 0.7% |
Slight climb from Oso to Benjamin on Antonio | 0.57 mi | 26 ft | 0.8% |
Slight climb from Oso to Benjamin on Antonio take #2 | 0.45 mi | 89 ft | 0.1% |
Antonio - Benjamin to Avendale | 1.63 mi | -108 ft | -1.0% |
Antonio - Benjamin to CV | 0.64 mi | -26 ft | -0.2% |
Antonio - CV to Avendale | 0.91 mi | -79 ft | -1.6% |
Avendale-Oneill | 0.41 mi | 118 ft | 2.3% |
Antonio Descent to Ortega | 1.86 mi | -413 ft | -4.1% |
Antonio 53x11 | 0.81 mi | -299 ft | -3.9% |
COV HILLS TO ORTEGA DESCENT | 1.33 mi | -367 ft | -5.2% |
San Juan Creek - start of trail to beach | 4.91 mi | -138 ft | -0.5% |
Calle Arroyo S (Avenida Siega to La Novia) | 1.13 mi | -39 ft | -0.6% |
Calle Arroyo S (La Novia to Paseo Tirado) | 0.42 mi | -20 ft | -0.9% |
SJC Trail S (Paseo Tirado to PCH) | 3.01 mi | -92 ft | -0.4% |
SJC Trail S (Paseo Tirado to Bridge) | 0.72 mi | -39 ft | -0.4% |
San Juan Creek Trail - to Beach | 2.32 mi | -49 ft | -0.4% |
Alipaz To Stonehill | 1.01 mi | -33 ft | -0.6% |
SJC - Via Del Rey to PCH | 1.46 mi | -56 ft | -0.7% |
Runners: Get Off The Road - CVC 21966 | 1.01 mi | -108 ft | -1.3% |
Dana Point Habor Dr. Sprint | 0.64 mi | -98 ft | -2.9% |
COVE ROAD CLIMB | 0.23 mi | 164 ft | 13.0% |
Street of the Green Lantern hill climb Dana Pt Harbor | 0.24 mi | 33 ft | 2.5% |
SPRINT FOR DPGP | 0.16 mi | 13 ft | 0.5% |
Golden Lantern PCH to Stonehill | 0.59 mi | 174 ft | 5.5% |
Avion to Old Ranch Climb | 0.53 mi | 240 ft | 6.8% |
St Christopher Climb | 0.57 mi | 262 ft | 8.7% |
Crystal (not meth) | 0.42 mi | 72 ft | 3.2% |
Golden Lantern DH | 0.81 mi | -328 ft | -7.7% |
CVP- Moulton to Green | 0.78 mi | 66 ft | 1.6% |
Get your ass up there | 0.23 mi | 128 ft | 10.4% |
Cabot - Nellie Gail to Oso | 0.95 mi | 79 ft | 1.5% |
Olympiad -Jeronimo to Stoneridge KOM | 0.59 mi | 108 ft | 3.5% |
Olympiad to Melinda | 0.55 mi | -128 ft | -0.9% |
Mark Cavendish - Olympic RR Sprint | 0.21 mi | -20 ft | -0.8% |
Rock N' Road Dash | 0.37 mi | 52 ft | 1.7% |
como church climb | 0.58 mi | 125 ft | 4.1% |