| Bruntsfield Links "climb" | 0.09 mi | 20 ft | 3.6% |
| Down the Links | 0.34 mi | -39 ft | -2.2% |
| 1km interval - pt 3, NR | 0.12 mi | 10 ft | 1.2% |
| Sprint 3 NR | 0.10 mi | 3 ft | 0.7% |
| Bernard Terrace West - East | 0.09 mi | 10 ft | 1.4% |
| Holyrood Park Road | 0.17 mi | -16 ft | -1.6% |
| Road Run Pollock to Duddingston Church | 1.15 mi | -197 ft | -1.9% |
| Queens Dr Climb - south side - anticlockwise | 0.19 mi | 98 ft | 9.5% |
| Pollock top roundabout to top Duddy steps | 0.78 mi | 115 ft | 1.7% |
| Windsor Place Climb | 0.32 mi | 249 ft | 14.5% |
| Bath St - Downhill | 0.20 mi | -20 ft | -2.0% |
| Cats & Dogs E-W | 0.72 mi | 16 ft | 0.2% |
| Cats and dogs climb | 0.06 mi | 7 ft | 1.8% |
| Back End of Beyond - Seafield Edition | 0.78 mi | -20 ft | -0.2% |
| Salamander Street Sprint | 0.48 mi | -10 ft | -0.1% |
| Lindsay Road - Newhaven | 0.46 mi | -16 ft | -0.3% |
| Lindsay Road (Asda) to Granton Lights | 0.52 mi | 0 ft | 0.0% |
| do it out | 0.67 mi | -33 ft | -0.7% |
| lower granton speedway | 0.59 mi | -39 ft | -0.2% |
| Edinburgh Parkrun 4th Kilometre | 0.62 mi | -30 ft | -0.1% |
| Silverknowes Road Climb | 0.56 mi | 95 ft | 3.2% |
| wester drylaw rise | 0.58 mi | 39 ft | 1.2% |
| Drylaw Descent | 0.91 mi | -49 ft | -0.6% |
| Smashee smashee | 0.62 mi | -52 ft | -1.6% |
| Ravelstone Smash | 0.50 mi | 23 ft | 0.8% |
| Carscube to Park | 0.26 mi | -10 ft | -0.6% |
| Bells Braezenator | 0.09 mi | 43 ft | 8.2% |
| Lothian Rd Dash | 0.45 mi | 39 ft | 1.1% |
| Into the Meadows | 0.36 mi | -13 ft | -0.0% |
| North side Meadows | 0.68 mi | -20 ft | -0.3% |
| North Meadows East | 0.66 mi | -20 ft | -0.3% |
| QuarterMeadow NW E | 0.31 mi | -10 ft | -0.3% |
| Meadows 400m 3 NR | 0.25 mi | -10 ft | -0.2% |
| N Meadow Walk NR | 0.18 mi | -10 ft | -0.3% |
| Another Filthy 300m | 0.19 mi | -16 ft | -0.7% |
| N. Meadows 100m | 0.06 mi | 3 ft | 1.0% |
