| Sprint Reverse | 0.43 km | -11 m | -1.8% |
| Chalford Bottom to Baker's Mill | 1.23 km | 20 m | 1.6% |
| Brimscombe to Bowbridge Canal | 2.30 km | -17 m | -0.4% |
| Thrupp Ln Climb | 0.59 km | -4 m | -0.5% |
| The barrow sprint | 0.16 km | -9 m | -5.6% |
| Stroud to Cainscross road | 0.96 km | -6 m | -0.5% |
| Stroud to Stonehouse time trial | 4.87 km | -19 m | -0.4% |
| bridge to bridge blast | 0.45 km | -6 m | -1.0% |
| Bottom of Steps to end of Frome Gardens | 0.30 km | 12 m | 2.0% |
| Canel Blast | 2.83 km | -8 m | -0.3% |
| Bottom of steps to Lock | 1.41 km | -19 m | -0.4% |
| Canal Path Blast to field entrance | 3.73 km | -14 m | -0.3% |
| Go Bananas Bridge to Bridge road | 0.26 km | -9 m | -0.0% |
| Canaal, Bridgemead2Lock+ | 1.00 km | -6 m | -0.3% |
| Caanal, EbleyBr2RyefordBr | 1.24 km | -6 m | -0.5% |
| Bridge road to Lock | 0.59 km | -14 m | -0.7% |
| Ebley to Ryeford bridges | 1.18 km | -6 m | -0.5% |
| 1.5mile Canal Westbound | 2.46 km | -13 m | -0.4% |
| West from Ryeford | 0.88 km | -2 m | -0.1% |
| Canal Path West - Past Stonehouse Court | 0.68 km | -7 m | -0.4% |
| Ebley bypass cycle track (running eastward) | 1.67 km | 12 m | 0.7% |
| 400m effort Stonehouse - Stroud | 0.42 km | 4 m | 0.2% |
| Nailsworth to Stroud Cycle path | 0.97 km | 25 m | 2.2% |
| Rodbrough to Stroud rep | 0.98 km | 25 m | 2.5% |
| Dudbridge to Bath Road 2 mins hard effort | 0.62 km | 11 m | 1.8% |
| Dash for Waitrose | 0.40 km | 7 m | 1.2% |
| Castle pitch | 0.12 km | 19 m | 14.5% |
