| Clinton 52nd to 21st Dash | 1.63 mi | -112 ft | -1.2% |
| Clinton Sprint | 0.36 mi | 13 ft | 0.3% |
| Wheeeeeeeeeeeeeee! | 0.25 mi | -36 ft | -2.6% |
| Bridge to Bottom | 1.63 mi | -20 ft | -0.1% |
| Flying South | 0.79 mi | -16 ft | 0.0% |
| Southbound Oaks TT | 2.62 mi | 26 ft | 0.1% |
| Springwater Trail east to SE Bell Ave | 2.71 mi | 92 ft | 0.6% |
| 99E to 32nd Via Springwater | 0.44 mi | 52 ft | 2.1% |
| 205 to Gresham Park | 7.00 mi | 102 ft | 0.3% |
| Reverse BTS | 0.32 mi | -13 ft | -0.5% |
| Foster to Boring via Springwater | 12.33 mi | 341 ft | 0.5% |
| Nature's Delight | 1.43 mi | 33 ft | 0.2% |
| Gresham to Boring via Springwater | 5.99 mi | 262 ft | 0.7% |
| New trail to boring | 2.36 mi | 121 ft | 0.6% |
| To the Bridge | 0.56 mi | 43 ft | 1.4% |
| Last Sprint | 0.28 mi | -30 ft | -2.0% |
| Southeast Haley Road Climb | 0.38 mi | 282 ft | 13.9% |
| Boring to Gresham via Springwater Trail | 6.00 mi | -269 ft | -0.7% |
| Boring to Rugg Rd. via Springwater Trail | 2.19 mi | -128 ft | -0.8% |
| Let's Roll | 12.44 mi | -348 ft | -0.5% |
| Haley to Rugg | 1.16 mi | -79 ft | -1.3% |
| Telford TT | 1.22 mi | -59 ft | -0.9% |
| Rugg Rd to Florence - Via Springwater Trail | 3.78 mi | -141 ft | -0.7% |
| Rugg Rd to Palmquist via Springwater | 1.20 mi | -56 ft | -0.9% |
| Palmblad to Hogan via Springwater | 0.63 mi | -30 ft | -0.9% |
| Hogan to Regner via Springwater | 0.52 mi | -23 ft | -0.6% |
| Regner to Walters via Springwater | 0.90 mi | -30 ft | -0.3% |
| Walters to Florence via Springwater | 0.36 mi | -16 ft | -0.9% |
| #2 works for #3 | 0.68 mi | -13 ft | -0.4% |
| Who does #2 work for? | 0.56 mi | -7 ft | -0.3% |
| Str8 shot west | 0.84 mi | -13 ft | -0.3% |
| Linneman Station to SE 136th - via Springwater Trail | 2.86 mi | -30 ft | -0.2% |
| 122nd to Foster via Springwater | 0.91 mi | -3 ft | -0.1% |
| Springwater 122nd to 111th westboound | 0.53 mi | -3 ft | -0.1% |
| West is the Best TT | 4.45 mi | -164 ft | -0.5% |
| Springwater Trail west from SE Bell Ave | 2.72 mi | 125 ft | 0.5% |
| Bell-Linwood | 0.29 mi | -13 ft | -0.9% |
| Trailhead to bridge spin up | 0.64 mi | -23 ft | -0.0% |
| 32nd to 99E via Springwater | 0.45 mi | -49 ft | -2.0% |
| Weeeeeeeeee | 0.41 mi | -26 ft | -1.3% |
| Bump to Umatilla | 0.26 mi | 13 ft | 0.3% |
| NB sprint to dip | 1.24 mi | -39 ft | -0.6% |
| Springwater North | 2.85 mi | -39 ft | -0.1% |
| Oaks Park Sprint | 0.47 mi | -26 ft | -1.0% |
| Springwater TT | 2.94 mi | 39 ft | 0.0% |
| Oaks bottom wildlife refuge to SE Ivon | 1.78 mi | 39 ft | 0.2% |
| Take Me To The Bridge | 0.65 mi | 7 ft | 0.1% |
| Frankenfurter | 0.67 mi | 39 ft | 1.1% |
| To the moon, Alice | 0.76 mi | 62 ft | 1.6% |
| FOPO Commuter Grind | 0.10 mi | 26 ft | 4.9% |
