+ 16
Fridays intermediates group
Running Route
Easy
5.11 mi
165 ft
5 mile run with cut offs at 3 or 4 miles
Created By
Nicola Manning
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Pulling away from the station | 0.39 mi | 10 ft | 0.3% |
| Losing my religion | 0.17 mi | 56 ft | 6.0% |
| Finedon Road Climb | 0.67 mi | 161 ft | 4.5% |
| kilo return | 0.53 mi | -13 ft | -0.1% |
| Second to nene | 0.35 mi | -3 ft | -0.1% |
| kilo repeats | 0.54 mi | 13 ft | 0.1% |