| Middleham to Carlton | 4.57 mi | 440 ft | 1.8% |
| Climb out of Middleham | 0.73 mi | 154 ft | 4.0% |
| Coverham to Carlton Climb | 2.97 mi | 394 ft | 2.5% |
| Coverdale Climb | 4.78 mi | 751 ft | 3.0% |
| Cam Gill Rd MEGA | 2.57 mi | 627 ft | 4.6% |
| Kettlewell Klimb | 2.13 mi | 587 ft | 5.2% |
| Cam Gill Rd short climb to Cattlegrid | 0.27 mi | 128 ft | 8.8% |
| Coverdale Climb (LFCC) | 2.36 mi | 558 ft | 4.5% |
| Cattle Grid to t'top | 1.94 mi | 499 ft | 4.8% |
| Scabbate Gate Climb | 1.47 mi | 486 ft | 6.2% |
| Cam Gill Rd Steep Section | 0.44 mi | 236 ft | 10.1% |
| Park Rash last drag | 1.03 mi | 279 ft | 4.7% |
| Cam Gill Road: Last kick | 0.35 mi | 194 ft | 10.2% |
| Summit Cairn to war memorial | 12.44 mi | -1,165 ft | -1.8% |
| Coverdale descent | 7.78 mi | -899 ft | -1.8% |
| Coverdale descent to W Scrafton turn | 7.29 mi | -906 ft | -2.2% |
| Swoopy! | 2.04 mi | -554 ft | -5.1% |
| And you thought it was all downhill.. | 0.11 mi | 69 ft | 11.7% |
| Horsehouse to Middleham | 6.36 mi | -446 ft | -1.1% |
| Carlton Rise | 0.31 mi | 118 ft | 6.9% |
| Carlton to Middleham | 4.46 mi | -417 ft | -1.8% |
| Abbey to Abbey | 5.37 mi | -292 ft | -0.6% |
| Abbey Gates to the Moor | 0.83 mi | 128 ft | 2.9% |
| Up and down to Middleham | 1.50 mi | -174 ft | -0.9% |
| Middleham to CB | 1.10 mi | -85 ft | -1.5% |
| Middleham to Masham dash | 8.35 mi | -187 ft | -0.3% |
| East Witton to Jeraulx Abbey | 1.35 mi | -105 ft | -1.5% |
| East Witton to Masham | 6.52 mi | -161 ft | -0.4% |
| East Witton Church to Jervaulx Hall | 1.34 mi | -102 ft | -1.3% |
| East Witton to Low Ellington | 4.00 mi | -108 ft | -0.4% |
| Bananna Challange | 4.29 mi | -190 ft | -0.5% |
| Ellington corner - RIver Ure | 2.77 mi | -157 ft | -1.1% |
| bridge to clifton climb | 2.14 mi | 226 ft | 1.6% |
| Bridge Climb (climb only) | 1.59 mi | 213 ft | 2.5% |
| T to T | 4.12 mi | 233 ft | 0.7% |
| Thirn-Thornton Steward Drag | 4.07 mi | 230 ft | 0.7% |
| Back Lane to Damby Moor Wood | 1.25 mi | 154 ft | 2.3% |
| Back Lane | 1.26 mi | 154 ft | 2.3% |
| Hollins Wood drop | 1.15 mi | -203 ft | -3.3% |
