| Busher Walk to Railway Bridge | 0.48 km | 8 m | 1.3% |
| Sprint Holme | 2.33 km | -13 m | -0.1% |
| Burneside Road Climb From Kendal | 0.48 km | -8 m | -0.7% |
| hallgarth turn off to Briarigg | 0.35 km | -8 m | -1.9% |
| Kendal to Bowston | 4.41 km | 37 m | 0.6% |
| Kentrigg Northbound from rail bridge | 1.04 km | -10 m | -0.2% |
| Carus Green Hill to Sharpes Lane | 2.16 km | 13 m | 0.0% |
| Sharps Lane to bridge at Bowston | 0.74 km | 8 m | 0.8% |
| Holme Houses to Plantation Bridge | 2.45 km | 33 m | 1.3% |
| winter lane climb | 0.61 km | 20 m | 3.2% |
| cycle path to eagle and child | 0.96 km | -7 m | -0.5% |
| station road to top of danes road | 0.85 km | 5 m | 0.4% |
| A591 Climb | 0.74 km | 2 m | 0.0% |
| Mislet Brow | 1.88 km | 85 m | 4.3% |
| Mislet Brow full pull | 3.65 km | 85 m | 2.3% |
| i say!what a smashing blouse you have on!!! | 1.42 km | -31 m | -1.8% |
| Kirkstone Pass - First Half | 3.26 km | 146 m | 4.1% |
| Kirkstone Pass - Up Down South North | 10.36 km | 332 m | 0.5% |
| Climb to the Queen's Head | 0.98 km | 47 m | 4.7% |
| High Kingate | 1.08 km | 81 m | 7.4% |
| Kirkstone Pass (top) to pub | 2.58 km | 164 m | 6.2% |
| Top of Kirkstone to start of Matterdale | 13.32 km | -309 m | -2.3% |
| Kirkstone Downhill | 2.41 km | -261 m | -10.8% |
| Kirkstone Top to Brotherswater Carpark | 4.55 km | -297 m | -6.5% |
| Brotherswater Inn to Patterdale | 4.63 km | -33 m | -0.6% |
| Hartsop to Glenridding | 4.66 km | -16 m | -0.2% |
| Lambgill Bank Climb | 1.18 km | 92 m | 7.8% |
| Watermillock Road | 1.57 km | 142 m | 9.0% |
| A5091 Climb | 0.87 km | 85 m | 9.8% |
| Rookin TT | 1.86 km | -58 m | -2.9% |
| Down into Threlkeld | 0.36 km | -23 m | -6.2% |
| The Paddock Climb | 0.30 km | 98 m | 31.8% |
| South end of Thirlmere | 5.54 km | -62 m | -0.4% |
| dunmail down,the fast bit | 1.80 km | -116 m | -6.4% |
| Red Bank Climb | 0.74 km | 17 m | 1.6% |
| Red Bank long | 1.18 km | 84 m | 7.1% |
| Red bank 25% | 0.43 km | 64 m | 14.6% |
| Brow Coppice | 0.89 km | 28 m | 1.1% |
| Gravel Corner to Drunken Duck | 0.62 km | 17 m | 0.3% |
| Out of Outgate | 0.31 km | 11 m | 3.5% |
| Hawksgarth here we come! | 0.37 km | 5 m | 1.0% |
| Hawky Test the Legs | 0.11 km | -2 m | -1.4% |
| Grapefruit | 0.55 km | 7 m | 0.6% |
| Insane to the ferry | 1.33 km | -81 m | -5.0% |
| Ferry Nabed | 0.51 km | 6 m | 0.1% |
| Lindeth Ln Climb | 0.99 km | 82 m | 8.2% |
| Lindeth to Crook | 6.66 km | 81 m | 0.1% |
| B5284 Climb | 0.34 km | 96 m | 27.6% |
| B5284 EASTWARDS TO BACK LN | 0.91 km | -13 m | -0.3% |
| layby to 30sign | 0.73 km | -22 m | -3.0% |
