| Parkrun ODP - Telegraph pole to turn in trees | 0.45 km | -4 m | -0.7% |
| Richmond Lock to Teddington Lock | 5.32 km | 8 m | 0.0% |
| Twickenham Bridge to Richmond Bridge | 0.62 km | 4 m | 0.4% |
| Richmond Upstream | 1.38 km | 7 m | 0.1% |
| Twickenham Bridge to Thames Young Mariners | 4.21 km | 9 m | 0.0% |
| Train Track - Richmond Bridge | 0.63 km | 4 m | 0.6% |
| Richmond Bridge Blat! | 0.11 km | 2 m | 1.6% |
| Richmond Bridge to Teddington Lock, Riverside | 4.46 km | -8 m | -0.1% |
| Bridge to Gardens | 0.64 km | -4 m | -0.1% |
| Petersham towpath towards Teddington | 0.35 km | 6 m | 1.6% |
| Up river | 4.43 km | -5 m | -0.1% |
| Ham House to Teddington Lock | 2.29 km | -5 m | -0.1% |
| Teddington Lock -> Kingston | 2.85 km | 6 m | 0.0% |
| River trot | 0.42 km | 2 m | 0.1% |
| Kingston parkrun - Final Km | 0.94 km | 3 m | 0.0% |
| Teddington Lock to Canbury Gardens | 1.71 km | 3 m | 0.1% |
| Kingston Parkrun from the bridge | 0.95 km | -2 m | -0.0% |
| Teddington Footbridge to Hogsmill River | 2.99 km | 4 m | 0.1% |
| Canbury Gardens South | 0.75 km | -6 m | -0.3% |
| Canbury Southbound Sprint | 0.43 km | 1 m | 0.1% |
| Lower Marsh West | 0.68 km | -3 m | -0.2% |
| Berrylands Climb | 0.11 km | 8 m | 6.8% |
| Secret Passageway uphill | 0.26 km | 14 m | 5.1% |
| Briarwood Blast | 0.34 km | 4 m | 1.1% |
| Nonsuch straight blast! | 0.42 km | 9 m | 1.8% |
| Northey Avenue Middle | 0.30 km | 4 m | 0.5% |
| Downs Road (up) | 0.73 km | 31 m | 4.1% |
| Fairlawn Horses-Neiiiiiigh to Croydon Lane | 0.87 km | -8 m | -0.1% |
| Along the Valley | 0.67 km | 12 m | 1.8% |
| Valley short sprint up | 0.28 km | 6 m | 2.0% |
| Ditches Ln Climb | 0.91 km | 40 m | 4.4% |
| Up the Stych | 0.13 km | 3 m | 1.9% |
| Outwood Lane Climb | 1.55 km | 49 m | 3.2% |
| Uphill Pig to School | 1.09 km | 23 m | 2.1% |
| Standinghall Ln Climb | 1.12 km | 52 m | 4.7% |
| Church Ln Climb | 0.81 km | 64 m | 7.9% |
| Horrible Hill | 0.68 km | 56 m | 8.2% |
| All Saints Lindfield to Walstead off road | 1.63 km | -19 m | -0.9% |
| 100 Acre South | 2.25 km | 16 m | 0.0% |
| Streat Lane Climb | 0.54 km | 46 m | 8.5% |
| Plumpton Bostall Climb | 1.07 km | 123 m | 11.4% |
| St Mary's Farm Climb - The Full Whack | 0.87 km | 34 m | 3.7% |
| Ridge Road Climb | 0.73 km | 43 m | 5.8% |
| Smooth Woody Hill | 0.16 km | 17 m | 10.2% |
| The lane to Falmer | 0.80 km | -17 m | -2.1% |
| Falmer Road Climb | 1.07 km | 56 m | 5.2% |
| The First Field From Falmer | 0.35 km | 20 m | 5.7% |
| Falmer Rd Footpath | 2.50 km | 59 m | 2.3% |
| Drove Rd mile | 1.47 km | -15 m | -1.0% |
